Mon 3rd Oct 2022 at 6:15pm by Jenni-far-far

Walk > Dog Walking

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Time
31:30
Miles
1.11
Min/mi
28:23
Stride(cm)
50
Cals
129
Cadence
113
BPM
83
%MHR
48.4
B/mi
2347
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:16(28:16/m) 82/102bpm [2317b/mi] 114cal 36/78rpm
2) 0.11m - 3:15(28:59/m) 85/95bpm [2463b/mi] 15cal 32/64rpm

28:16 3:15

Pin Map

0mi in 0

Pace

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:48	85 74-101	3468	129 122-138	0/14
0.13	5:25	2:52	45:47	78 75-82	3571	123 116-126	3/31
0.19	6:56	1:31	24:21	82 79-85	1996	126 116-132	12/14
0.25	9:04	2:08	34:15	81 76-86	2774	118 108-122	5/11
0.31	10:30	1:26	22:55	84 80-89	1925	113 104-126	6/4
0.38	12:06	1:35	25:28	78 71-82	1986	111 102-120	5/7
0.44	13:33	1:27	23:15	80 74-87	1860	112 90-126	3/6
0.50	15:14	1:41	26:54	81 75-90	2180	101 94-114	9/4
0.56	16:41	1:28	23:20	83 79-87	1937	122 104-132	8/8
0.63	18:28	1:47	28:24	81 76-85	2301	106 90-116	7/2
0.69	20:08	1:40	26:48	86 81-90	2304	106 88-132	7/4
0.75	21:33	1:25	22:40	83 79-86	1881	121 112-130	4/12
0.81	23:08	1:34	25:05	82 76-87	2057	125 116-132	8/11
0.88	25:02	1:54	30:29	85 83-88	2592	100 80-122	9/3
0.94	26:24	1:22	21:52	85 82-88	1858	105 82-120	13/3
1.00	28:17	1:53	30:11	85 82-90	2565	112 110-114	4/6
1.06	29:57	1:40	26:37	83 80-86	2210	113 96-122	8/6
1.11	31:32	1:35	32:03	87 81-94	2789	119 102-128	3/5

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	12:22	24:52	More
1km	15:35	25:05	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile

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