Mon 3rd Oct 2022 at 6:09pm by Strutbrother

Walk > General

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Time
34:45
Miles
0.99
Min/mi
35:06
Stride(cm)
45
Cals
137
Cadence
102
BPM
82
%MHR
45.6
B/mi
2865
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59km - 34:45(21:48/km) 82/115bpm [1788b/km] 137cal 28/57rpm

34:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:17	109 102-114	3627	98 88-108	11/0
0.13	3:30	1:25	22:37	106 96-113	2397	96 88-106	2/3
0.19	5:32	2:03	32:40	85 80-95	2777	101 94-106	2/3
0.25	7:41	2:09	34:20	81 77-83	2782	101 92-108	0/1
0.31	9:36	1:55	30:43	80 74-86	2458	96 82-102	1/3
0.38	11:23	1:47	28:34	81 78-85	2313	100 94-108	2/0
0.44	13:03	1:40	26:37	82 78-86	2182	99 96-102	3/2
0.50	15:10	2:07	33:58	85 83-88	2887	99 84-106	0/12
0.56	17:01	1:50	29:28	84 76-89	2475	100 94-106	0/14
0.63	19:13	2:12	35:11	77 74-81	2709	104 92-112	0/9
0.69	21:35	2:22	37:52	79 72-90	2991	103 94-112	0/13
0.75	23:41	2:06	33:43	76 71-81	2563	104 92-112	0/14
0.81	25:30	1:49	29:08	75 71-77	2185	100 88-106	0/15
0.88	27:02	1:32	24:26	75 71-78	1833	109 98-114	0/5
0.94	28:58	1:55	30:48	77 72-83	2371	108 98-114	2/2
0.99	34:45	5:47	1:48:49	75 63-87	8162	101 98-102	1/2

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	29:03
See your biggest climbs

Cadence

102 (114 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:39	More
800m	14:42	29:34	More
1km	18:42	30:06	More

Predictions

Dist	Time	Per Mile

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