Mon 3rd Oct 2022 at 6:41pm by theOtherRichard

Walk > General

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Time
21:39
Miles
1.13
Min/mi
19:10
Stride(cm)
74
Cals
96
Cadence
113
BPM
87
%MHR
50.6
B/mi
1659
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 21:39(11:52/km) 87/128bpm [1032b/km] 96cal 56/61rpm 5.05/6.95kmph

21:39

Pace

11%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	115 102-128	2504	115 108-118	13/19
0.13	2:45	1:23	22:10	95 91-101	2106	115 110-122	4/2
0.19	3:55	1:10	18:39	91 89-92	1698	113 110-118	9/2
0.25	5:02	1:07	18:00	91 90-93	1637	116 112-120	5/24
0.31	6:14	1:11	19:01	91 90-93	1731	118 114-122	10/12
0.38	7:23	1:09	18:30	90 87-92	1665	115 108-120	13/12
0.44	8:31	1:08	18:05	88 87-90	1591	113 104-118	9/18
0.50	9:38	1:07	17:53	83 75-95	1485	114 112-116	15/9
0.56	10:50	1:13	19:22	85 84-87	1647	112 108-116	10/17
0.63	12:00	1:10	18:33	80 74-87	1485	114 110-118	10/12
0.69	13:15	1:15	20:01	82 78-84	1642	113 108-118	19/14
0.75	14:27	1:12	19:15	83 81-84	1598	112 106-118	6/9
0.81	15:38	1:11	18:50	81 79-82	1526	112 106-116	8/4
0.88	16:53	1:15	19:57	80 78-82	1596	110 98-116	17/7
0.94	18:01	1:09	18:17	82 78-85	1499	111 104-116	7/11
1.00	19:06	1:05	17:13	79 76-82	1360	112 108-116	10/5
1.06	20:22	1:16	20:10	81 77-82	1634	113 110-116	8/7
1.13	21:31	1:09	18:25	78 76-79	1436	113 108-118	12/8
1.13	21:40	9	18:07	79 79-79	1432	112 110-114	0/8

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:03	18:12	More
1km	11:25	18:23	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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