Mon 3rd Oct 2022 at 6:40pm by Kanajlo

Walk > General

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Time
18:10
Miles
0.88
Min/mi
20:39
Stride(cm)
74
Cals
112
Cadence
105
BPM
100
%MHR
52.6
B/mi
2075
Surface
Road

shopping

Notes & Comments

Split Summary
===
1) 0.56m - 11:20(20:19/m) 104/121bpm [2112b/mi] 74cal 53/58rpm 2.95/3.56mph
2) 0.32m - 6:50(21:29/m) 96/107bpm [2062b/mi] 38cal 53/57rpm 2.79/3.81mph

11:20 6:50

Pace

15%

14%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	97 72-121	2215	102 98-106	144/0
0.13	3:11	1:45	28:00	113 108-118	3164	104 50-110	0/0
0.19	4:44	1:33	24:51	110 105-116	2734	107 54-116	0/0
0.25	5:44	1:00	16:07	107 104-109	1725	111 108-112	0/0
0.31	6:43	58	15:36	105 102-109	1638	107 104-112	2/1
0.38	7:46	1:03	16:46	101 99-103	1694	107 106-108	1/3
0.44	8:57	1:12	19:07	98 95-103	1873	102 50-108	1/3
0.50	10:08	1:10	18:47	93 88-103	1746	104 98-112	0/2
0.56	11:25	1:17	20:33	102 89-105	2096	100 50-106	0/1
0.63	12:34	1:09	18:25	100 96-107	1842	103 98-106	1/1
0.69	13:46	1:12	19:17	99 92-104	1910	101 98-104	0/1
0.75	14:49	1:03	16:50	93 93-94	1566	107 100-112	1/0
0.81	15:52	1:03	16:49	94 91-95	1581	110 102-114	1/1
0.88	17:47	1:55	30:34	94 90-99	2873	107 44-114	1/1
0.88	18:10	23	5:31:52	88 87-90	29204	-	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:52	17:50	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

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