Sun 15th Apr 2007 at 1:00pm by jude
Run > Race
- v warm
-
Time
58:20
-
Miles
6.36
-
Min/mi
9:10
-
WAVA
52.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A PB!!!!!!!!!!!!!!!!!!!!!!!!! Only by 4 secs... and it's extrapolated for 10k as both me and hubbies garmins showed nearly 0.2 miles over distance...... HURRAH!!!
08.58 08.42 08.21 09.10 09.57 10.03 08.32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.54 |
5km |
27:18 |
8:47 |
54.09 |
5M |
45:12 |
9:02 |
53.05 |
10km |
56:55 |
9:10 |
52.63 |
10M |
1:34:15 |
9:26 |
52.28 |
Half |
2:05:29 |
9:35 |
51.25 |
20M |
3:16:29 |
9:49 |
51.49 |
Mara |
4:21:37 |
9:59 |
51.24 |
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