Mon 3rd Oct 2022 at 5:12pm by B Rubble

Walk > General

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Time
40:05
Miles
1.70
Min/mi
23:35
Stride(cm)
63
Cals
189
Cadence
108
BPM
93
%MHR
56.6
B/mi
2204
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 40:05(23:32/m) 94/147bpm [2212b/mi] 189cal 51/79rpm 2.55/3.51mph

40:05

Pace

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:11	80 75-85	2655	98 80-158	12/4
0.13	4:00	1:56	30:56	86 78-90	2661	115 80-158	12/0
0.19	5:27	1:26	22:58	86 76-92	1975	123 102-158	7/5
0.25	6:34	1:08	18:01	91 81-99	1639	109 104-116	3/4
0.31	7:45	1:11	18:52	85 80-92	1604	107 100-114	5/1
0.38	9:08	1:23	22:12	87 83-93	1932	106 102-112	3/8
0.44	10:22	1:14	19:41	89 81-99	1752	110 102-118	4/5
0.50	11:40	1:18	20:45	84 77-88	1744	112 106-118	1/6
0.56	13:08	1:28	23:27	105 83-126	2462	106 84-158	7/2
0.63	14:29	1:21	21:33	98 93-106	2112	107 98-112	14/0
0.69	16:21	1:52	29:53	118 92-139	3526	111 82-156	8/0
0.75	18:07	1:47	28:29	135 116-147	3846	105 82-154	13/0
0.81	19:49	1:42	27:10	124 105-141	3368	99 80-156	6/0
0.88	21:21	1:32	24:32	120 105-135	2944	98 88-108	2/1
0.94	22:39	1:17	20:38	103 90-113	2125	103 94-108	2/7
1.00	23:56	1:17	20:35	88 84-93	1812	109 104-114	2/4
1.06	25:16	1:21	21:30	89 81-93	1913	110 102-114	4/1
1.13	26:30	1:14	19:36	88 82-95	1725	108 100-118	3/2
1.19	27:46	1:16	20:09	88 83-94	1774	100 84-112	4/1
1.25	29:01	1:16	20:09	71 65-86	1431	106 100-114	4/1
1.31	30:25	1:24	22:17	98 69-117	2183	99 90-112	6/0
1.38	31:58	1:33	24:55	83 79-93	2069	104 94-114	0/15
1.44	33:27	1:29	23:45	81 75-86	1923	100 94-110	0/17
1.50	35:00	1:33	24:48	84 80-87	2083	115 110-124	1/15
1.56	36:21	1:21	21:31	79 77-82	1700	115 110-124	0/9
1.63	38:43	2:22 +39	37:53	90 71-113	3409	115 110-122	0/12
1.69	40:03	1:20	21:16	87 82-94	1850	115 110-120	3/7
1.70	40:43	40	41:25	95 79-125	3934	95 84-102	1/0

Heart

93/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.8%	25:02
33 15.1%	30:49
See your biggest climbs

Cadence

108 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:19	20:45	More
1km	13:28	21:40	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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