Mon 3rd Oct 2022 at 5:06pm by Bob!

Walk > General

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Time
1:10:36
Miles
3.00
Min/mi
23:32
Stride(cm)
67
Cals
439
Cadence
102
BPM
119
%MHR
54
B/mi
2807
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 94/151bpm [1979b/mi] 84cal 52/62rpm 2.85/3.32mph
2) 1m - 23:39(23:39/m) 134/153bpm [3169b/mi] 202cal 50/62rpm 2.54/4.05mph
3) 1m - 25:01(25:01/m) 127/157bpm [3178b/mi] 151cal 51/64rpm 2.4/3.28mph
4) 0m - 52(3:00:48/m) 113/114bpm [20430b/mi] 2cal 77/77rpm 0.33/0mph

21:03 23:39 25:01 52

Pin Map

0mi in 0

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	88 54-98	1910	104 100-124	17/25
0.25	5:11	2:29	19:49	97 92-107	1921	104 94-108	5/5
0.38	7:45	2:34	20:30	100 97-104	2049	103 100-110	8/17
0.50	10:35	2:50	22:38	96 93-98	2173	104 98-124	11/7
0.63	13:08	2:34	20:29	91 86-96	1864	105 100-116	12/12
0.75	15:39	2:30	20:02	90 88-92	1804	106 102-110	17/11
0.88	18:15	2:36	20:48	91 89-93	1893	104 100-116	15/10
1.00	21:04	2:49	22:31	100 86-151	2251	105 98-124	12/18
1.13	23:59	2:55	23:23	133 112-153	3110	98 32-124	13/17
1.25	27:11	3:13	25:40	110 96-145	2824	106 92-124	14/8
1.38	30:20	3:09	25:13	129 102-151	3252	102 92-124	8/6
1.50	33:14	2:54	23:12	144 120-149	3340	103 94-124	8/10
1.63	36:03	2:49	22:31	144 132-151	3242	100 32-124	9/8
1.75	38:47	2:43	21:46	145 133-152	3156	97 90-106	13/11
1.88	41:35	2:49	22:30	136 119-148	3060	97 32-104	16/10
2.00	44:42	3:07	24:57	132 120-149	3294	101 92-124	8/15
2.13	47:32	2:49	22:36	129 113-150	2915	101 92-112	9/10
2.25	50:25	2:53	23:02	139 116-154	3201	100 92-104	16/15
2.38	53:13	2:48	22:27	141 124-157	3164	102 94-124	7/8
2.50	55:50	2:37	20:59	140 124-156	2938	100 92-106	13/15
2.63	58:29	2:39	21:09	123 116-139	2601	103 98-124	11/12
2.75	1:01:13	2:44	21:51	128 99-150	2796	102 96-124	17/11
2.88	1:03:52	2:40	21:18	130 115-150	2769	100 92-106	22/14
3.00	1:09:44	5:52	46:52	108 92-115	5062	111 92-128	7/15
3.00	1:10:36	52	3:00:25	113 112-114	20387	154 154-154	1/0

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:16	20:38	More
1km	12:46	20:32	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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