Mon 3rd Oct 2022 at 5:54pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
12:01
Miles
1.03
Min/mi
11:40
Pacing
4%
WAVA
38.88
Stride(cm)
89
Cals
90
Cadence
155
BPM
131
%MHR
68.4
B/mi
1533
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Day 99. A surprisingly mild and pleasant one after work.

===
1) 1m - 11:33(11:33/m) 132/180bpm [1524b/mi] 87cal 5.2/7.83mph
2) 0.03m - 28(17:12/m) 136/142bpm [2339b/mi] 3cal 3.49/6.37mph

11:33 28

Autumnleaves

Pin Map

0mi in 0

Pace

46%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	116 96-133	1379	158 96-172	1/1
0.13	1:38	53	14:15	128 123-133	1824	134 108-166	2/1
0.19	2:17	39	10:19	129 126-132	1331	168 164-170	3/1
0.25	3:04	47	12:35	124 116-133	1560	126 110-170	1/7
0.31	3:41	38	10:01	130 123-136	1301	174 172-176	5/3
0.38	8:30	4:49 +4:32	1:16:57	128 91-142	9850	135 106-174	11/4
0.44	9:42	1:12	19:12	131 101-170	2516	173 166-180	2/7
0.50	10:32	50	13:17	153 138-180	2032	164 110-174	3/0
0.56	11:12	40	10:47	141 139-144	1520	168 164-170	0/1
0.63	12:05	53	14:11	134 123-143	1901	138 110-172	8/3
0.69	12:42	36	9:37	134 126-139	1289	170 170-172	5/5
0.75	13:34	53	14:06	136 124-144	1918	130 106-172	2/4
0.81	14:11	37	9:49	127 126-128	1246	170 162-174	3/4
0.88	14:53	42	11:11	131 127-132	1465	174 172-176	3/5
0.94	15:30	36	9:43	129 123-132	1254	171 118-230	1/4
1.00	16:05	35	9:20	136 134-139	1270	170 166-172	2/6
1.03	16:33	28	17:40	135 129-142	2384	125 112-170	0/2

Heart

131/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	170	0.8	8:25	10:11
Walk	49.1	111	0.2	8:08	40:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.60%	More
800m	5:29	11:02	37.44%	More
1km	6:56	11:10	38.59%	More
Mile	16:04	16:04	28.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.04
5km	41:12	13:16	37.55
5M	1:10:04	14:01	36.05
10km	1:29:18	14:22	35.36
10M	2:31:52	15:11	34.41
Half	3:25:17	15:40	33.45
20M	5:29:11	16:28	33.05
Mara	7:24:58	16:59	32.61

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