Mon 3rd Oct 2022 at 5:38pm by Nellers
Walk > General
-
Time
7:34
-
Miles
0.53
-
Min/mi
14:17
-
Stride(cm)
87
-
Cals
92
-
Cadence
130
-
BPM
120
-
%MHR
66.3
-
B/mi
1714
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86km - 7:34(8:50/km) 120/131bpm [1060b/km] 92cal 66/72rpm 6.79/7.25kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:35 |
119 116-121 |
1735 |
118 102-136 |
0/0 |
0.13 |
1:47 |
52 |
13:59 |
123 121-125 |
1719 |
134 132-140 |
0/3 |
0.19 |
2:42 |
55 |
14:47 |
128 125-131 |
1891 |
132 122-138 |
0/1 |
0.25 |
3:35 |
52 |
13:55 |
125 122-129 |
1740 |
134 130-140 |
4/0 |
0.31 |
4:27 |
52 |
13:51 |
122 121-123 |
1690 |
136 132-138 |
1/1 |
0.38 |
5:18 |
52 |
13:49 |
121 118-124 |
1673 |
133 130-138 |
6/0 |
0.44 |
6:13 |
54 |
14:26 |
116 114-117 |
1674 |
137 132-140 |
0/11 |
0.50 |
7:05 |
52 |
13:53 |
113 112-115 |
1568 |
127 124-128 |
3/1 |
0.53 |
7:33 |
28 |
14:57 |
111 110-112 |
1660 |
133 130-134 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:58 |
More |
800m |
7:01 |
14:07 |
More |
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