Mon 3rd Oct 2022 at 5:38pm by Nellers

Walk > General

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Time
7:34
Miles
0.53
Min/mi
14:17
Stride(cm)
87
Cals
92
Cadence
130
BPM
120
%MHR
66.3
B/mi
1714
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 7:34(8:50/km) 120/131bpm [1060b/km] 92cal 66/72rpm 6.79/7.25kmph

7:34

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	119 116-121	1735	118 102-136	0/0
0.13	1:47	52	13:59	123 121-125	1719	134 132-140	0/3
0.19	2:42	55	14:47	128 125-131	1891	132 122-138	0/1
0.25	3:35	52	13:55	125 122-129	1740	134 130-140	4/0
0.31	4:27	52	13:51	122 121-123	1690	136 132-138	1/1
0.38	5:18	52	13:49	121 118-124	1673	133 130-138	6/0
0.44	6:13	54	14:26	116 114-117	1674	137 132-140	0/11
0.50	7:05	52	13:53	113 112-115	1568	127 124-128	3/1
0.53	7:33	28	14:57	111 110-112	1660	133 130-134	0/3

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:01	14:07	More

Predictions

Dist	Time	Per Mile

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