Mon 3rd Oct 2022 at 5:27pm by Nellers

Run > Easy

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Time
10:03
Miles
0.91
Min/mi
11:03
Pacing
94%
WAVA
39.35
Stride(cm)
89
Cals
144
Cadence
165
BPM
137
%MHR
75.6
B/mi
1511
Asc(m)
28
Surface
Road

Notes & Comments

First test run authorised by the physio. 10 minutes easy on grass after some activation exercises. Felt fine (well, slow and heavy) while I was running. A little soreness afterwards but I think that’s probably to be expected.

Split Summary
===
1) 1km - 6:40(6:40/km) 138/146bpm [920b/km] 97cal 9/10.52kmph
2) 0.47km - 3:23(7:13/km) 140/143bpm [1010b/km] 47cal 8.32/8.77kmph

6:40 3:23

Pin Map

0mi in 0

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	113 101-127	1126	168 124-190	1/2
0.13	1:17	39	10:31	134 130-137	1408	170 168-172	4/0
0.19	1:58	42	11:07	142 140-144	1579	167 166-168	0/5
0.25	2:39	41	10:51	144 144-145	1563	165 164-166	3/0
0.31	3:20	40	10:47	145 144-146	1564	166 164-168	1/0
0.38	4:02	42	11:17	145 144-145	1637	165 164-166	0/2
0.44	4:39	37	9:54	141 139-143	1397	165 164-166	6/0
0.50	5:20	41	10:57	137 136-139	1501	164 162-164	2/1
0.56	6:01	40	10:47	137 136-138	1478	165 164-166	1/3
0.63	6:43	42	11:16	137 136-138	1544	163 162-166	0/9
0.69	7:26	43	11:25	139 137-141	1586	163 162-164	0/4
0.75	8:10	45	11:54	140 139-142	1666	164 164-164	3/0
0.81	8:55	45	11:57	142 142-143	1697	162 160-162	1/1
0.88	9:40	44	11:50	141 140-142	1669	162 162-164	2/2
0.91	10:02	22	10:16	141 140-141	1447	165 164-166	4/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	0.9	9:58	11:01
Walk	0.7	124	0	4	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.81%	More
800m	5:18	10:40	37.19%	More
1km	6:40	10:44	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.06
5km	39:50	12:49	37.27
5M	1:07:54	13:35	35.63
10km	1:26:39	13:57	34.88
10M	2:27:44	14:46	33.83
Half	3:19:59	15:16	32.81
20M	5:21:25	16:04	32.35
Mara	7:15:05	16:36	31.87

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