Mon 3rd Oct 2022 at 5:13pm by Nellers
Walk > General
-
Time
6:22
-
Miles
0.43
-
Min/mi
14:48
-
Stride(cm)
88
-
Cals
70
-
Cadence
123
-
BPM
112
-
%MHR
62
-
B/mi
1661
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69km - 6:22(9:11/km) 113/120bpm [1037b/km] 70cal 62/66rpm 6.54/7.02kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:40 |
110 102-117 |
1613 |
123 118-126 |
5/0 |
0.13 |
1:51 |
56 |
14:49 |
117 113-120 |
1733 |
124 122-126 |
18/0 |
0.19 |
2:46 |
55 |
14:44 |
113 111-114 |
1665 |
122 120-126 |
7/0 |
0.25 |
3:40 |
54 |
14:24 |
109 108-111 |
1570 |
124 122-124 |
4/6 |
0.31 |
4:33 |
53 |
14:09 |
110 108-112 |
1557 |
126 124-128 |
1/4 |
0.38 |
5:31 |
58 |
15:31 |
115 111-118 |
1785 |
124 122-126 |
5/4 |
0.43 |
6:22 |
51 |
15:24 |
113 113-114 |
1741 |
121 116-122 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
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