Mon 3rd Oct 2022 at 5:13pm by Nellers

Walk > General

  • Time
    6:22
  • Miles
    0.43
  • Min/mi
    14:48
  • Stride(cm)
    88
  • Cals
    70
  • Cadence
    123
  • BPM
    112
  • %MHR
    62
  • B/mi
    1661
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69km - 6:22(9:11/km) 113/120bpm [1037b/km] 70cal 62/66rpm 6.54/7.02kmph
6:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:40 110 102-117 1613 123 118-126 5/0
0.13 1:51 56 14:49 117 113-120 1733 124 122-126 18/0
0.19 2:46 55 14:44 113 111-114 1665 122 120-126 7/0
0.25 3:40 54 14:24 109 108-111 1570 124 122-124 4/6
0.31 4:33 53 14:09 110 108-112 1557 126 124-128 1/4
0.38 5:31 58 15:31 115 111-118 1785 124 122-126 5/4
0.43 6:22 51 15:24 113 113-114 1741 121 116-122 3/6

Heart

112/120max
  • Show Beats/Mile

Elevation

Asc 44m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.0% 14:40
See your biggest climbs

Cadence

123 (128 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More

Predictions

Dist Time Per Mile
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