Mon 3rd Oct 2022 at 3:26pm by GaryManleyBDS

Run > General

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Time
48:12
Miles
3.55
Min/mi
13:35
Pacing
0%
WAVA
31.08
Stride(cm)
74
Cals
471
Cadence
159
BPM
136
%MHR
80.1
B/mi
1850
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 159/177bpm [1904b/mi] 86/94rpm 5.01/6.76mph
2) 0.62m - 7:48(12:35/m) 152/176bpm [1912b/mi] 77/91rpm 4.77/7.29mph
3) 0.62m - 8:28(13:38/m) 127/161bpm [1730b/mi] 83/85rpm 4.4/5.82mph
4) 0.62m - 10:27(16:50/m) 124/164bpm [2087b/mi] 71/93rpm 3.57/5.63mph
5) 0.62m - 8:34(13:47/m) 137/169bpm [1889b/mi] 79/96rpm 4.35/6.53mph

7:26 7:48 8:28 10:27 8:34

Pace

68%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:24	120 83-150	1608	168 44-182	18/0
0.25	3:06	1:26	11:26	166 150-171	1898	173 170-176	8/12
0.38	4:36	1:30	11:57	172 170-174	2055	175 172-188	1/3
0.50	6:03	1:27	11:40	174 171-177	2029	176 172-182	5/0
0.63	7:29	1:26	11:29	172 170-175	1974	172 172-176	2/8
0.75	8:50	1:20	10:44	172 171-173	1845	173 172-176	5/1
0.88	10:08	1:18	10:25	173 172-174	1801	174 172-182	1/5
1.00	11:27	1:19	10:32	172 169-176	1811	173 170-178	3/2
1.13	28:58	17:31	2:20:05	148 90-174	20732	148 60-180	0/4
1.25	31:18	2:20	18:42	120 103-149	2244	126 108-170	6/1
1.38	33:12	1:54	15:13	156 149-161	2374	164 158-170	1/2
1.50	34:52	1:40	13:20	135 114-152	1801	169 168-170	3/1
1.63	36:30	1:38	13:02	112 107-118	1460	169 168-170	2/1
1.75	38:05	1:36	12:44	110 103-114	1401	169 168-170	8/1
1.88	39:45	1:40	13:19	113 104-120	1504	161 120-170	3/6
2.00	41:46	2:01	16:09	117 98-134	1889	167 84-170	1/3
2.13	44:12	2:26	19:28	125 99-155	2434	129 56-170	0/5
2.25	1:00:22	16:09	2:09:15	112 95-141	14476	118 42-166	8/3
2.38	1:02:30	2:08	17:06	141 123-164	2410	149 46-182	5/3
2.50	1:04:19	1:49	14:35	126 113-135	1838	155 122-186	5/2
2.63	1:05:52	1:33	12:24	149 129-159	1847	168 116-188	1/7
2.75	1:07:15	1:23	11:05	158 153-168	1751	175 130-192	3/1
2.88	1:09:18	2:03	16:21	147 115-169	2403	133 114-186	0/4
3.00	1:13:19	4:01	32:11	116 101-131	3733	151 44-180	2/1
3.13	1:14:45	1:25	11:22	121 116-130	1376	176 172-180	7/3
3.25	1:16:24	1:39	13:14	117 112-123	1549	168 132-176	2/5
3.38	1:17:46	1:22	10:55	124 120-126	1355	175 172-176	4/3
3.50	1:19:21	1:35	12:41	118 110-124	1497	170 154-176	1/3
3.55	1:19:59	38	13:46	112 108-115	1542	162 116-176	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 48:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	171	3	45:28	15:06
Walk	41.0	116	0.5	32:46	1:01:09
Still	2.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	29.56%	More
800m	5:14	10:31	32.33%	More
1km	6:38	10:41	33.40%	More
Mile	11:04	11:04	34.80%	More
5k	1:14:20	23:55	17.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	30.58
5km	41:51	13:28	31.20
5M	1:09:18	13:52	30.72
10km	1:27:15	14:02	30.54
10M	2:24:29	14:27	30.48
Half	3:12:22	14:41	30.07
20M	5:01:14	15:04	30.43
Mara	6:41:03	15:18	30.48

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