Mon 3rd Oct 2022 at 5:00pm by bedlam_g

Run > Treadmill

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Time
38:38
Miles
5.34
Min/mi
7:14
Pacing
97%
WAVA
66.48
Stride(cm)
124
Cals
639
Cadence
179
BPM
157
%MHR
78.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 143/155bpm [1071b/mi] 113cal
2) 1m - 7:11(7:11/m) 157/168bpm [1128b/mi] 118cal
3) 1m - 7:09(7:09/m) 162/167bpm [1160b/mi] 121cal
4) 1m - 7:11(7:11/m) 163/166bpm [1170b/mi] 122cal
5) 1m - 7:10(7:10/m) 164/167bpm [1176b/mi] 123cal
6) 0.34m - 2:28(7:11/m) 165/166bpm [1185b/mi] 42cal

7:30 7:11 7:09 7:11 7:10 2:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	122 85-144	978	173 150-180
0.50	3:52	1:52	7:26	145 142-149	1079	179 176-182
0.75	5:41	1:49	7:17	150 149-152	1093	179 178-182
1.00	7:30	1:48	7:13	153 150-154	1105	180 178-182
1.25	9:18	1:49	7:14	154 151-158	1114	180 178-182
1.50	11:06	1:48	7:11	157 156-160	1128	180 178-182
1.75	12:53	1:47	7:08	157 152-163	1121	180 178-182
2.00	14:40	1:47	7:10	160 153-168	1147	180 178-184
2.25	16:28	1:48	7:11	162 157-167	1164	180 178-182
2.50	18:14	1:45	7:02	160 157-165	1124	181 176-184
2.75	20:02	1:49	7:14	162 157-167	1173	179 178-180
3.00	21:50	1:48	7:11	163 159-166	1171	180 178-182
3.25	23:37	1:47	7:09	163 160-165	1165	181 178-182
3.50	25:25	1:48	7:11	162 160-163	1163	180 178-182
3.75	27:12	1:47	7:09	163 162-165	1166	181 178-184
4.00	29:01	1:48	7:14	164 162-165	1186	180 178-182
4.25	30:49	1:48	7:14	163 162-165	1179	180 178-182
4.50	32:38	1:49	7:14	165 162-166	1194	180 180-182
4.75	34:23	1:45	7:01	165 163-167	1159	180 178-182
5.00	36:11	1:48	7:11	164 163-166	1179	180 178-180
5.25	37:58	1:48	7:10	165 161-166	1184	179 178-180
5.34	38:38	40	7:15	166 165-166	1202	180 178-180

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.3	38:38	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.99%	More
800m	3:31	7:05	55.46%	More
1km	4:24	7:06	57.78%	More
Mile	7:07	7:07	60.76%	More
5k	22:15	7:10	66.20%	More
5 miles	35:56	7:11	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:39	6:58	68.02
5M	36:00	7:12	66.63
10km	45:26	7:19	65.95
10M	1:15:35	7:34	65.54
Half	1:40:55	7:42	64.45
20M	2:38:41	7:56	64.95
Mara	3:31:51	8:05	64.87

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