Mon 3rd Oct 2022 at 4:33pm by GimmeMedals

Run > Easy

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Time
32:36
Miles
2.30
Min/mi
14:10
Pacing
78%
WAVA
39.75
Stride(cm)
80
Cadence
143
BPM
140
%MHR
83.7
B/mi
1981
Surface
Road

Notes & Comments

1 comments

Trimmed from another training entry

CD then run a bit and walk a bit, catching up with Geoff and Stanley on the way home.

4) 1km - 8:37(8:37/km) 137/161bpm [1180b/km] 81cal
5) 1km - 8:55(8:55/km) 139/162bpm [1239b/km] 81cal
6) 1km - 8:19(8:19/km) 147/160bpm [1223b/km] 86cal
7) 0.73km - 7:01(9:41/km) 138/150bpm [1335b/km] 60cal

Ness
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Pin Map

0mi in 0

Pace

27%

16%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	143 128-161	2537	120 118-122	0/1
0.13	2:11	1:05	17:18	121 116-126	2094	118 114-120	0/0
0.19	2:59	48	12:40	125 117-135	1584	160 160-160	2/1
0.25	3:42	43	11:36	142 138-146	1646	161 158-164	1/0
0.31	4:37	55	14:37	148 146-149	2164	144 98-164	1/1
0.38	5:43	1:06	17:34	127 116-143	2232	117 116-120	1/1
0.44	6:28	45	12:02	126 120-133	1517	158 118-166	1/2
0.50	7:10	42	11:13	142 134-149	1593	164 162-166	1/1
0.56	7:53	43	11:27	152 150-154	1741	164 162-166	1/1
0.63	8:37	43	11:32	154 153-155	1777	164 162-164	0/1
0.69	9:28	51	13:40	156 150-162	2132	142 112-166	2/0
0.75	10:19	51	13:33	137 130-147	1857	139 118-168	1/1
0.81	11:03	45	11:56	140 124-150	1671	165 164-166	1/1
0.88	12:02	59	15:45	150 144-154	2363	150 110-166	1/0
0.94	13:16	1:14	19:43	127 117-142	2504	114 108-116	1/1
1.00	14:20	1:03	16:53	120 117-128	2026	134 84-172	2/1
1.06	15:00	41	10:51	139 131-148	1508	169 168-172	1/1
1.13	15:49	48	12:56	153 150-155	1979	156 116-168	1/0
1.19	16:52	1:03	16:46	137 128-151	2297	123 118-168	1/0
1.25	17:33	41	11:02	137 129-144	1512	166 164-170	1/0
1.31	18:28	55	14:33	149 147-152	2167	141 120-168	2/1
1.38	19:16	48	12:47	141 137-146	1804	148 118-168	0/1
1.44	19:58	42	11:12	151 146-154	1691	166 164-168	2/0
1.50	20:54	57	15:04	148 141-156	2231	135 118-168	1/1
1.56	21:36	42	11:16	148 143-152	1668	167 166-168	1/1
1.63	22:41	1:05	17:16	148 135-155	2555	120 118-120	0/1
1.69	23:23	42	11:15	133 128-137	1497	155 118-170	1/0
1.75	24:03	39	10:26	146 135-154	1523	167 166-168	0/1
1.81	24:53	51	13:34	158 155-160	2144	148 114-166	0/0
1.88	26:13	1:19	21:07	136 123-157	2872	125 110-174	3/0
1.94	27:01	48	12:54	141 132-150	1818	164 130-170	0/1
2.00	27:57	56	15:02	147 141-150	2210	133 116-228	1/0
2.06	29:09	1:12	19:08	132 123-141	2525	130 104-168	1/0
2.13	30:02	53	14:06	136 126-141	1918	158 104-168	0/1
2.19	30:50	48	12:53	140 136-144	1804	141 116-174	0/2
2.25	31:50	1:00	15:59	141 138-142	2253	142 114-170	1/1
2.30	32:36	46	16:32	141 140-144	2330	125 108-170	0/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	166	1.5	17:16	11:27
Walk	46.4	117	0.8	15:08	19:12
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	37.15%	More
800m	6:10	12:23	37.75%	More
1km	7:50	12:36	38.57%	More
Mile	13:26	13:26	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	40.16
5km	45:47	14:44	38.97
5M	1:18:23	15:41	37.23
10km	1:40:12	16:08	36.50
10M	2:51:32	17:09	35.21
Half	3:52:43	17:46	33.94
20M	6:15:22	18:46	33.21
Mara	8:29:16	19:26	32.48

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