Mon 3rd Oct 2022 at 9:00am by Nana Gill

Run > General

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Time
1:27:30
Miles
4.14
Min/mi
21:08
Pacing
38%
WAVA
29.95
Cals
423
BPM
91
%MHR
53
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 1:27:30(21:07/m) 423cal

1:27:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:37	8:37	1:08:54	75 59-97	5167	4/5
0.25	10:50	2:14	17:50	96 85-111	1712	4/4
0.38	13:03	2:13	17:44	101 86-111	1790	4/3
0.50	15:57	2:53	23:05	103 92-109	2378	4/4
0.63	18:06	2:09	17:15	100 92-115	1725	4/2
0.75	20:14	2:08	17:01	108 101-116	1838	2/2
0.88	22:27	2:13	17:48	101 93-105	1797	1/1
1.00	24:43	2:16	18:11	107 105-110	1945	2/1
1.13	26:58	2:15	18:01	98 79-109	1766	2/2
1.25	31:43	4:45	37:56	88 69-118	3338	3/3
1.38	33:56	2:13	17:41	91 79-102	1609	2/3
1.50	36:20	2:25	19:17	95 82-104	1833	0/2
1.63	38:39	2:18	18:27	89 81-98	1641	7/7
1.75	41:01	2:22	18:58	91 81-105	1727	2/4
1.88	43:27	2:26	19:28	92 88-97	1791	1/0
2.00	45:48	2:21	18:45	89 81-94	1669	2/1
2.13	48:09	2:22	18:54	90 84-95	1701	1/3
2.25	50:27	2:18	18:22	90 83-97	1653	1/3
2.38	52:45	2:18	18:20	89 83-99	1632	2/2
2.50	55:07	2:23	19:03	88 84-93	1677	1/1
2.63	57:32	2:25	19:19	87 82-93	1680	3/1
2.75	59:56	2:24	19:10	88 85-93	1686	1/1
2.88	1:02:19	2:23	19:05	87 82-90	1661	1/2
3.00	1:04:59	2:40	21:21	86 82-89	1836	4/4
3.13	1:07:26	2:27	19:32	90 83-103	1758	3/5
3.25	1:10:01	2:35	20:44	87 81-96	1804	4/5
3.38	1:12:29	2:28	19:43	90 86-93	1774	4/5
3.50	1:14:55	2:26	19:28	91 87-95	1771	3/3
3.63	1:17:20	2:25	19:18	90 87-93	1737	1/2
3.75	1:19:41	2:21	18:46	91 87-95	1708	3/2
3.88	1:21:59	2:19	18:29	91 87-97	1683	3/1
4.00	1:24:24	2:25	19:17	90 81-97	1735	3/0
4.13	1:26:47	2:23	19:07	92 82-99	1759	3/3
4.15	1:27:32	45	25:15	88 81-95	2222	0/1

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:27:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	26.11%	More
800m	8:40	17:27	30.34%	More
1km	10:54	17:32	31.07%	More
Mile	18:21	18:21	30.33%	More
5k	1:00:53	19:36	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	28.69
5km	1:04:33	20:47	30.12
5M	1:46:53	21:23	29.82
10km	2:14:34	21:39	29.72
10M	3:42:50	22:17	29.73
Half	4:56:41	22:39	29.25
20M	7:44:36	23:14	29.59
Mara	10:18:34	23:37	29.57

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