Mon 3rd Oct 2022 at 4:19pm by GimmeMedals

Run > General

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Time
14:14
Miles
1.20
Min/mi
11:52
Pacing
82%
WAVA
44.34
Stride(cm)
86
Cals
451
Cadence
158
BPM
120
%MHR
72
B/mi
1427
Asc(m)
13
Surface
Road

1mile

Notes & Comments

4 comments

WU then 1 mile time trial.
Very happy with 10:59 - it felt comfortable all the way.

Split Summary
===
1) 0.3km - 3:06(10:25/km) 80/85bpm [834b/km] 22cal
2) 1km - 6:59(6:59/km) 122/147bpm [852b/km] 74cal
3) 0.61km - 4:00(6:35/km) 153/161bpm [1006b/km] 47cal

3:06 6:59 4:00 8:37 8:55 8:19 7:01

	Rosehip
	Alice the Camel Well done!
	Velociraptor Well done
	Fenland Flier Great stuff.

Pin Map

0mi in 0

Pace

10%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	79 75-82	1383	127 118-134	1/0
0.13	2:08	1:02	16:33	80 75-84	1324	125 124-126	1/0
0.19	3:06	59	15:40	79 74-85	1237	122 116-126	1/0
0.25	3:48	42	11:08	93 75-106	1035	167 164-174	0/0
0.31	4:29	41	10:55	112 106-119	1223	164 164-164	0/1
0.38	5:12	43	11:27	121 120-122	1386	164 164-164	0/1
0.44	5:55	43	11:35	116 112-120	1343	164 164-166	0/1
0.50	6:37	42	11:12	118 115-121	1321	164 164-166	1/0
0.56	7:20	43	11:23	120 119-121	1367	166 164-168	0/1
0.63	8:02	42	11:12	126 119-140	1412	166 166-166	0/1
0.69	8:46	43	11:33	141 140-142	1629	167 166-170	0/1
0.75	9:27	42	11:05	140 137-143	1551	168 168-168	1/1
0.81	10:09	42	11:13	144 143-146	1615	168 166-168	0/1
0.88	10:52	42	11:19	147 145-148	1663	168 166-170	0/1
0.94	11:29	38	10:05	150 148-152	1513	169 168-170	1/0
1.00	12:10	40	10:43	152 149-154	1629	169 168-170	0/1
1.06	12:50	40	10:48	155 154-157	1673	170 170-172	0/1
1.13	13:29	39	10:25	157 157-159	1634	172 170-174	1/1
1.19	14:07	38	10:03	160 159-161	1608	173 172-174	1/1
1.20	14:14	7	12:24	161 161-161	1997	172 172-172	0/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 14:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	167	1	11:16	11:04
Walk	20.8	124	0.2	2:58	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.69%	More
800m	5:20	10:44	43.60%	More
1km	6:44	10:51	44.83%	More
Mile	10:59	10:59	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	44.09
5km	41:42	13:25	42.79
5M	1:11:23	14:17	40.88
10km	1:31:14	14:41	40.08
10M	2:36:11	15:37	38.67
Half	3:31:55	16:11	37.27
20M	5:41:48	17:05	36.47
Mara	7:43:43	17:42	35.68

Bespoke Fields

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Fetch Miles

11:27

Straight down Carr Lane

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