Mon 3rd Oct 2022 at 3:50pm by Kanajlo

Walk > Commute

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Time
21:33
Miles
1.19
Min/mi
18:07
Stride(cm)
83
Cals
127
Cadence
107
BPM
98
%MHR
51.5
B/mi
1782
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:28(17:11/m) 87/101bpm [1495b/mi] 36cal 54/59rpm 3.49/3.89mph
2) 0.55m - 9:54(17:51/m) 108/124bpm [1927b/mi] 72cal 54/58rpm 3.36/3.84mph
3) 0.08m - 2:11(26:40/m) 103/111bpm [2747b/mi] 19cal 50/55rpm 2.25/4.73mph

9:28 9:54 2:11

Pace

11%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	87 77-93	1784	104 100-108	138/2
0.13	2:21	1:05	17:13	86 79-92	1480	107 104-110	1/1
0.19	3:27	1:06	17:31	79 77-81	1384	104 102-106	2/2
0.25	4:32	1:05	17:16	83 77-89	1433	107 100-116	0/2
0.31	5:30	58	15:28	89 87-90	1377	115 112-118	1/1
0.38	6:29	59	15:47	87 83-91	1373	112 110-114	0/2
0.44	7:31	1:02	16:37	87 85-88	1446	106 104-112	0/2
0.50	8:34	1:03	16:49	93 88-97	1564	106 106-108	0/1
0.56	9:39	1:04	17:10	99 97-101	1700	106 104-110	0/1
0.63	10:43	1:04	17:10	96 93-99	1648	107 106-110	2/0
0.69	11:46	1:02	16:38	104 98-117	1730	108 106-110	0/0
0.75	12:45	1:00	15:56	115 111-118	1833	110 108-112	0/1
0.81	14:20	1:34	25:08	106 93-119	2665	105 52-110	1/0
0.88	15:25	1:06	17:32	109 94-124	1912	106 104-110	3/0
0.94	16:27	1:02	16:28	107 102-116	1763	108 106-112	3/0
1.00	17:36	1:08	18:13	111 105-119	2022	107 106-110	2/0
1.06	18:35	59	15:50	113 109-121	1790	109 108-110	0/1
1.13	20:21	1:46	28:23	106 100-115	3009	110 54-116	2/0
1.19	21:33	1:11	19:03	103 94-111	1962	82 38-96	1/2

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 139m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:09	16:24	More
1km	10:20	16:38	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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