Mon 3rd Oct 2022 at 3:19pm by Ludlow 148

Walk > General

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Time
1:18:21
Miles
3.30
Min/mi
23:45
Stride(cm)
67
Cals
415
Cadence
102
BPM
85
B/mi
2025
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 82/113bpm [2029b/mi] 123cal 45/75rpm
2) 1m - 24:51(24:51/m) 87/120bpm [2162b/mi] 132cal 45/77rpm
3) 1m - 21:45(21:45/m) 86/94bpm [1871b/mi] 118cal 50/94rpm
4) 0.3m - 7:00(23:09/m) 87/97bpm [2014b/mi] 42cal 44/62rpm

24:44 24:51 21:45 7:00

Pace

30%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	80 67-87	2055	112 98-132	5/7
0.25	6:05	2:53	23:02	78 68-89	1797	105 92-112	1/9
0.38	8:44	2:38	21:06	79 71-90	1667	105 100-116	1/5
0.50	12:10	3:27	27:33	77 67-90	2122	103 88-150	1/4
0.63	15:27	3:17	26:15	93 73-113	2442	92 80-104	17/0
0.75	18:52	3:24	27:15	84 75-103	2289	101 82-118	6/8
0.88	21:48	2:56	23:30	79 73-82	1856	103 92-114	0/17
1.00	24:43	2:55	23:24	81 77-86	1895	100 88-108	0/6
1.13	27:52	3:09	25:13	91 81-99	2295	92 84-104	2/4
1.25	31:07	3:15	25:59	81 68-92	2105	100 88-110	9/1
1.38	33:45	2:38	21:02	83 77-89	1746	108 100-114	2/5
1.50	36:46	3:01	24:04	85 81-91	2046	100 86-114	1/8
1.63	40:04	3:18	26:24	98 79-120	2587	103 82-154	4/7
1.75	43:34	3:30	28:00	94 81-109	2633	92 80-150	6/2
1.88	46:57	3:23	27:05	86 74-112	2329	99 82-152	3/1
2.00	49:35	2:38	21:06	78 74-81	1646	107 104-114	11/1
2.13	52:09	2:34	20:30	85 77-91	1742	106 102-112	9/2
2.25	54:56	2:47	22:13	84 75-92	1867	102 94-110	0/12
2.38	57:32	2:37	20:54	87 79-94	1818	102 94-110	2/7
2.50	1:00:04	2:31	20:11	87 83-91	1756	105 102-108	6/5
2.63	1:02:36	2:33	20:22	87 82-90	1772	104 102-108	5/1
2.75	1:05:14	2:37	20:58	88 83-92	1845	103 98-108	8/2
2.88	1:07:57	2:43	21:45	86 81-91	1871	103 96-108	6/2
3.00	1:11:20	3:23	27:07	86 74-94	2332	110 90-188	4/3
3.13	1:14:01	2:41	21:28	90 84-97	1933	104 98-108	8/1
3.25	1:16:34	2:32	20:19	88 79-95	1788	107 100-116	8/3
3.30	1:18:21	1:47	34:01	81 72-87	2755	109 102-124	3/1

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	28:41
17 8.9%	25:39
14 2.9%	22:50
11 1.7%	20:33
10 3.9%	25:04
See your biggest climbs

Cadence

102 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:14	20:35	More
1km	12:51	20:41	More
Mile	20:56	20:56	More
5k	1:12:42	23:24	More

Predictions

Dist	Time	Per Mile

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