Mon 3rd Oct 2022 at 4:51pm by NordRunner

Bike > Electric Bike

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Time
15:41
Miles
3.09
Mph
11.8
Cals
79
BPM
104
%MHR
56
B/mi
529
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 15:41(3:10/km) 104/180bpm [329b/km] 79cal

15:41

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52 +4	8.68	98 84-106	678	2/0
0.25	1:40	48	9.36	85 76-94	545	5/0
0.38	2:20	40	11.24	92 85-96	491	8/0
0.50	2:53	33	13.48	91 87-95	405	5/1
0.63	3:23	30	15.24	93 91-94	366	4/0
0.75	4:01	38	11.94	96 94-97	482	0/9
0.88	4:32	32	14.10	97 93-100	413	9/1
1.00	5:04	32	14.07	100 97-105	426	2/5
1.13	5:41	36	12.44	105 97-114	507	4/1
1.25	6:11	30	14.99	105 99-108	420	0/3
1.38	6:41	31	14.61	99 90-114	407	2/0
1.50	7:16	35	12.88	115 109-118	536	1/1
1.63	13:09	5:53 +5:18	1.28	106 96-109	4987	0/1
1.75	14:09	59	7.59	113 110-116	893	2/2
1.88	14:40	32	14.11	105 92-115	447	4/0
2.00	15:15	34	13.20	91 88-94	414	2/6
2.13	15:52	38	11.94	100 94-104	502	6/0
2.25	16:22	30	14.88	96 89-106	387	1/1
2.38	16:59	37	12.18	92 91-95	453	4/2
2.50	17:36	37	12.26	103 89-111	504	1/1
2.63	18:13	37	12.28	157 121-179	767	2/5
2.75	19:30	1:17 +23	5.84	133 107-173	1367	0/8
2.88	20:10	40	11.13	102 100-108	550	0/11
3.00	20:39	29	15.46	100 97-103	388	1/3
3.09	21:31	52 +5	5.98	102 94-108	1023	1/0

Heart

104/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.5%	10.4
14 2.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:07	4:15	More
1km	2:39	4:15	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	54:04	5:24
20km	1:07:59	5:28
15 miles	1:22:53	5:32
20 miles	1:52:14	5:37
40km	2:21:07	5:41
25 miles	2:21:59	5:41
42km	2:28:34	5:42
50 miles	4:54:45	5:54
56 miles	5:32:08	5:56
100 miles	10:11:54	6:07
112 miles	11:29:30	6:09

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