Mon 3rd Oct 2022 at 2:44pm by jonotinx

Run > General

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Time
39:17
Miles
4.46
Min/mi
8:48
Pacing
98%
WAVA
54.30
Cals
469
BPM
144
%MHR
84.3
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/157bpm [1181b/mi] 92cal 6.86/0mph
2) 1m - 8:47(8:47/m) 140/154bpm [1230b/mi] 99cal 6.83/0mph
3) 1m - 8:48(8:48/m) 146/152bpm [1285b/mi] 106cal 6.82/0mph
4) 1m - 8:57(8:57/m) 157/163bpm [1405b/mi] 120cal 6.7/0mph
5) 0.46m - 4:00(8:46/m) 153/163bpm [1342b/mi] 52cal 6.84/0mph

8:45 8:47 8:48 8:57 4:00

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:28	124 97-141	1050
0.25	2:08	1:05	8:39	144 141-146	1246
0.38	3:12	1:04	8:30	145 142-152	1232
0.50	4:17	1:05	8:40	151 143-157	1308
0.63	5:23	1:06	8:48	136 132-144	1196
0.75	6:30	1:06	8:52	131 127-137	1161
0.88	7:37	1:08	9:02	124 120-129	1121
1.00	8:44	1:06	8:51	128 125-130	1133
1.13	9:50	1:06	8:51	136 130-141	1204
1.25	10:55	1:04	8:36	141 137-150	1212
1.38	12:02	1:08	9:02	140 130-149	1265
1.50	13:10	1:08	9:02	127 124-132	1147
1.63	14:15	1:05	8:39	139 126-149	1202
1.75	15:20	1:05	8:42	149 141-154	1296
1.88	16:25	1:05	8:39	140 135-149	1211
2.00	17:31	1:05	8:43	148 146-150	1291
2.13	18:36	1:06	8:48	146 145-148	1284
2.25	19:42	1:06	8:46	144 143-145	1261
2.38	20:48	1:06	8:47	144 138-148	1265
2.50	21:54	1:06	8:47	145 141-149	1274
2.63	23:00	1:06	8:49	148 146-150	1305
2.75	24:06	1:06	8:45	149 147-151	1304
2.88	25:13	1:07	8:56	148 146-150	1322
3.00	26:18	1:05	8:42	145 140-152	1261
3.13	27:23	1:05	8:41	154 151-157	1338
3.25	28:29	1:06	8:47	155 152-158	1363
3.38	29:35	1:06	8:50	155 153-157	1369
3.50	30:43	1:08	9:00	159 155-162	1432
3.63	31:50	1:07	8:59	161 158-163	1446
3.75	32:58	1:07	9:00	155 151-158	1394
3.88	34:06	1:08	9:07	159 156-161	1449
4.00	35:15	1:09	9:10	160 157-163	1466
4.13	36:22	1:07	8:59	153 147-161	1374
4.25	37:27	1:05	8:43	151 148-153	1316
4.38	38:33	1:05	8:43	154 151-157	1343
4.46	39:17	44	9:00	155 145-163	1395

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.39%	More
800m	4:15	8:32	46.04%	More
1km	5:20	8:35	47.73%	More
Mile	8:43	8:43	49.67%	More
5k	27:13	8:45	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	26:47	8:37	54.98
5M	44:21	8:52	54.09
10km	55:50	8:59	53.66
10M	1:32:27	9:15	53.58
Half	2:03:05	9:24	52.84
20M	3:12:45	9:38	53.47
Mara	4:16:38	9:48	53.55

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