Mon 3rd Oct 2022 at 2:34pm by thesecretracer

Run > General

  • Time
    40:00
  • Miles
    5.04
  • Min/mi
    7:56
  • Pacing
    98%
  • WAVA
    58.03
  • Stride(cm)
    121
  • Cals
    502
  • Cadence
    167
  • BPM
    130
  • %MHR
    76
  • B/mi
    1031
  • Asc(m)
    169
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121/136bpm [977b/mi] 93cal 7.43/7.83mph
2) 1m - 7:54(7:54/m) 130/141bpm [1027b/mi] 100cal 7.6/7.78mph
3) 1m - 7:53(7:53/m) 129/139bpm [1017b/mi] 95cal 7.61/7.83mph
4) 1m - 7:55(7:55/m) 135/143bpm [1069b/mi] 102cal 7.58/7.78mph
5) 1m - 7:55(7:55/m) 140/146bpm [1108b/mi] 109cal 7.58/7.74mph
6) 0.04m - 19(8:12/m) 136/137bpm [1115b/mi] 3cal 7.32/7.53mph
8:04 7:54 7:53 7:55 7:55 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 105 73-122 847 165 120-176 15/0
0.50 4:02 2:01 8:05 119 116-125 962 170 166-174 5/10
0.75 6:04 2:02 8:09 127 125-131 1034 167 166-170 12/5
1.00 8:04 1:59 7:58 129 126-135 1027 168 164-170 10/6
1.25 10:04 2:00 8:02 137 132-141 1099 168 166-172 12/2
1.50 12:03 1:58 7:53 130 123-134 1025 168 166-174 10/8
1.75 14:00 1:57 7:49 126 124-128 986 168 164-172 7/10
2.00 15:58 1:58 7:51 126 121-130 990 168 164-174 5/9
2.25 17:59 2:01 +2 8:05 127 124-132 1027 168 166-174 6/8
2.50 19:58 1:59 7:55 130 128-136 1029 167 164-170 10/11
2.75 21:56 1:58 7:52 129 125-133 1016 166 164-170 14/5
3.00 23:53 1:58 7:50 131 124-139 1027 167 164-172 2/20
3.25 25:50 1:57 7:47 127 123-130 988 167 166-168 8/12
3.50 27:50 2:00 7:59 135 131-138 1077 166 162-170 7/12
3.75 29:49 1:59 7:57 137 134-140 1088 166 164-168 17/3
4.00 31:49 2:00 7:59 140 138-143 1117 167 164-170 2/23
4.25 33:48 1:59 7:56 139 137-142 1102 166 162-174 27/11
4.50 35:46 1:59 7:55 142 140-145 1124 166 164-170 13/8
4.75 37:44 1:58 7:53 141 136-146 1111 167 164-170 10/10
5.00 39:44 1:59 7:57 137 134-142 1089 165 164-168 9/8
5.04 40:03 19 8:16 136 136-136 1125 166 164-168 0/3

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 169m, Range 48m, Flat prediction 40:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.0% 7:40
21 7.5% 8:04
20 4.6% 7:56
15 5.3% 7:50
14 6.7% 7:53
14 4.5% 7:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 121cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.97% More
800m 3:52 7:46 48.44% More
1km 4:51 7:48 50.39% More
Mile 7:51 7:51 53.04% More
5k 24:33 7:54 57.68% More
5 miles 39:43 7:57 57.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 23:34 7:35 60.08
5M 39:39 7:56 58.07
10km 50:18 8:06 57.14
10M 1:24:39 8:28 56.08
Half 1:53:44 8:41 54.78
20M 3:00:42 9:02 54.63
Mara 4:02:48 9:16 54.22
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