-
Time
40:00
-
Miles
5.04
-
Min/mi
7:56
-
Pacing
98%
-
WAVA
58.03
-
Stride(cm)
121
-
Cals
502
-
Cadence
167
-
BPM
130
-
%MHR
76
-
B/mi
1031
-
Asc(m)
169
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 121/136bpm [977b/mi] 93cal 7.43/7.83mph
2) 1m - 7:54(7:54/m) 130/141bpm [1027b/mi] 100cal 7.6/7.78mph
3) 1m - 7:53(7:53/m) 129/139bpm [1017b/mi] 95cal 7.61/7.83mph
4) 1m - 7:55(7:55/m) 135/143bpm [1069b/mi] 102cal 7.58/7.78mph
5) 1m - 7:55(7:55/m) 140/146bpm [1108b/mi] 109cal 7.58/7.74mph
6) 0.04m - 19(8:12/m) 136/137bpm [1115b/mi] 3cal 7.32/7.53mph
8:04 7:54 7:53 7:55 7:55 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
105 73-122 |
847 |
165 120-176 |
15/0 |
0.50 |
4:02 |
2:01 |
8:05 |
119 116-125 |
962 |
170 166-174 |
5/10 |
0.75 |
6:04 |
2:02 |
8:09 |
127 125-131 |
1034 |
167 166-170 |
12/5 |
1.00 |
8:04 |
1:59 |
7:58 |
129 126-135 |
1027 |
168 164-170 |
10/6 |
1.25 |
10:04 |
2:00 |
8:02 |
137 132-141 |
1099 |
168 166-172 |
12/2 |
1.50 |
12:03 |
1:58 |
7:53 |
130 123-134 |
1025 |
168 166-174 |
10/8 |
1.75 |
14:00 |
1:57 |
7:49 |
126 124-128 |
986 |
168 164-172 |
7/10 |
2.00 |
15:58 |
1:58 |
7:51 |
126 121-130 |
990 |
168 164-174 |
5/9 |
2.25 |
17:59 |
2:01 +2
|
8:05 |
127 124-132 |
1027 |
168 166-174 |
6/8 |
2.50 |
19:58 |
1:59 |
7:55 |
130 128-136 |
1029 |
167 164-170 |
10/11 |
2.75 |
21:56 |
1:58 |
7:52 |
129 125-133 |
1016 |
166 164-170 |
14/5 |
3.00 |
23:53 |
1:58 |
7:50 |
131 124-139 |
1027 |
167 164-172 |
2/20 |
3.25 |
25:50 |
1:57 |
7:47 |
127 123-130 |
988 |
167 166-168 |
8/12 |
3.50 |
27:50 |
2:00 |
7:59 |
135 131-138 |
1077 |
166 162-170 |
7/12 |
3.75 |
29:49 |
1:59 |
7:57 |
137 134-140 |
1088 |
166 164-168 |
17/3 |
4.00 |
31:49 |
2:00 |
7:59 |
140 138-143 |
1117 |
167 164-170 |
2/23 |
4.25 |
33:48 |
1:59 |
7:56 |
139 137-142 |
1102 |
166 162-174 |
27/11 |
4.50 |
35:46 |
1:59 |
7:55 |
142 140-145 |
1124 |
166 164-170 |
13/8 |
4.75 |
37:44 |
1:58 |
7:53 |
141 136-146 |
1111 |
167 164-170 |
10/10 |
5.00 |
39:44 |
1:59 |
7:57 |
137 134-142 |
1089 |
165 164-168 |
9/8 |
5.04 |
40:03 |
19 |
8:16 |
136 136-136 |
1125 |
166 164-168 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 15.0% |
7:40
|
21 7.5% |
8:04
|
20 4.6% |
7:56
|
15 5.3% |
7:50
|
14 6.7% |
7:53
|
14 4.5% |
7:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.97% |
More |
800m |
3:52 |
7:46 |
48.44% |
More |
1km |
4:51 |
7:48 |
50.39% |
More |
Mile |
7:51 |
7:51 |
53.04% |
More |
5k |
24:33 |
7:54 |
57.68% |
More |
5 miles |
39:43 |
7:57 |
57.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
23:34 |
7:35 |
60.08 |
5M |
39:39 |
7:56 |
58.07 |
10km |
50:18 |
8:06 |
57.14 |
10M |
1:24:39 |
8:28 |
56.08 |
Half |
1:53:44 |
8:41 |
54.78 |
20M |
3:00:42 |
9:02 |
54.63 |
Mara |
4:02:48 |
9:16 |
54.22 |
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