Mon 3rd Oct 2022 at 2:18pm by Ness

Walk > General

  • Amazing
  • warm
  • Time
    32:11
  • Miles
    1.61
  • Min/mi
    19:59
  • Stride(cm)
    68
  • Cals
    140
  • Cadence
    119
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    1670
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

7 comments
Bit of a leg loosener. Calf was tight after yesterday's race but already starting to feel better. No plans to run this week.
Velociraptor
Well done :)
Ness
Thanks 😊
Autumnleaves
I should hope not!!!
Alice the Camel
Rest well this week!
Ness
Thanks. Both. Yes, I'll be sensible, AL. Promise x
jennyh
Enjoy your rest this week :-)
Ness
Will do. Thanks x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 23% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 84 75-95 1829 114 108-122 1/0
0.13 2:42 1:20 21:22 76 71-85 1624 118 116-122 1/0
0.19 3:53 1:11 18:53 67 64-69 1265 121 116-124 1/1
0.25 5:08 1:15 20:05 67 65-70 1346 121 118-124 0/1
0.31 6:22 1:14 19:46 76 65-86 1502 120 118-122 1/1
0.38 7:32 1:10 18:34 85 81-89 1578 122 118-128 1/0
0.44 8:41 1:10 18:35 86 80-91 1598 124 120-130 0/2
0.50 9:56 1:14 19:49 90 83-95 1784 118 114-122 2/2
0.56 11:12 1:16 20:13 89 85-93 1800 116 106-122 1/0
0.63 12:30 1:18 20:50 81 74-87 1688 119 114-122 1/1
0.69 13:48 1:18 20:51 83 78-86 1731 115 108-120 0/4
0.75 15:11 1:24 22:18 91 84-98 2030 114 110-118 2/0
0.81 17:00 1:48 +25 28:55 83 81-87 2400 114 112-118 2/2
0.88 18:15 1:15 20:08 75 71-81 1510 119 116-124 2/1
0.94 19:29 1:13 19:33 82 74-93 1603 117 102-130 0/4
1.00 20:45 1:16 20:21 93 87-98 1893 118 112-122 4/0
1.06 21:51 1:06 17:39 86 85-87 1518 121 118-122 1/3
1.13 23:02 1:11 18:51 86 79-89 1621 122 118-128 0/2
1.19 24:08 1:06 17:42 85 77-96 1505 121 118-126 3/1
1.25 25:17 1:09 18:20 93 90-97 1705 120 118-124 2/1
1.31 26:24 1:07 17:58 89 85-90 1599 121 116-124 1/2
1.38 27:35 1:10 18:45 88 85-91 1651 120 118-124 2/0
1.44 28:48 1:13 19:25 85 79-90 1651 122 118-124 1/0
1.50 29:55 1:07 17:51 84 77-93 1500 121 118-124 1/1
1.56 31:06 1:12 19:05 90 85-95 1718 123 120-128 0/1
1.61 32:11 1:05 25:07 84 79-90 2110 115 106-120 3/0

Heart

84/98max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:06 18:18 More
1km 11:32 18:34 More
Mile 19:51 19:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here