Mon 3rd Oct 2022 at 2:18pm by Ness
Walk > General
- Amazing
- warm
-
Time
32:11
-
Miles
1.61
-
Min/mi
19:59
-
Stride(cm)
68
-
Cals
140
-
Cadence
119
-
BPM
84
-
%MHR
45.2
-
B/mi
1670
-
Asc(m)
20
-
Surface
Road
Notes & Comments
7 comments
Bit of a leg loosener. Calf was tight after yesterday's race but already starting to feel better. No plans to run this week.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:46 |
84 75-95 |
1829 |
114 108-122 |
1/0 |
0.13 |
2:42 |
1:20 |
21:22 |
76 71-85 |
1624 |
118 116-122 |
1/0 |
0.19 |
3:53 |
1:11 |
18:53 |
67 64-69 |
1265 |
121 116-124 |
1/1 |
0.25 |
5:08 |
1:15 |
20:05 |
67 65-70 |
1346 |
121 118-124 |
0/1 |
0.31 |
6:22 |
1:14 |
19:46 |
76 65-86 |
1502 |
120 118-122 |
1/1 |
0.38 |
7:32 |
1:10 |
18:34 |
85 81-89 |
1578 |
122 118-128 |
1/0 |
0.44 |
8:41 |
1:10 |
18:35 |
86 80-91 |
1598 |
124 120-130 |
0/2 |
0.50 |
9:56 |
1:14 |
19:49 |
90 83-95 |
1784 |
118 114-122 |
2/2 |
0.56 |
11:12 |
1:16 |
20:13 |
89 85-93 |
1800 |
116 106-122 |
1/0 |
0.63 |
12:30 |
1:18 |
20:50 |
81 74-87 |
1688 |
119 114-122 |
1/1 |
0.69 |
13:48 |
1:18 |
20:51 |
83 78-86 |
1731 |
115 108-120 |
0/4 |
0.75 |
15:11 |
1:24 |
22:18 |
91 84-98 |
2030 |
114 110-118 |
2/0 |
0.81 |
17:00 |
1:48 +25
|
28:55 |
83 81-87 |
2400 |
114 112-118 |
2/2 |
0.88 |
18:15 |
1:15 |
20:08 |
75 71-81 |
1510 |
119 116-124 |
2/1 |
0.94 |
19:29 |
1:13 |
19:33 |
82 74-93 |
1603 |
117 102-130 |
0/4 |
1.00 |
20:45 |
1:16 |
20:21 |
93 87-98 |
1893 |
118 112-122 |
4/0 |
1.06 |
21:51 |
1:06 |
17:39 |
86 85-87 |
1518 |
121 118-122 |
1/3 |
1.13 |
23:02 |
1:11 |
18:51 |
86 79-89 |
1621 |
122 118-128 |
0/2 |
1.19 |
24:08 |
1:06 |
17:42 |
85 77-96 |
1505 |
121 118-126 |
3/1 |
1.25 |
25:17 |
1:09 |
18:20 |
93 90-97 |
1705 |
120 118-124 |
2/1 |
1.31 |
26:24 |
1:07 |
17:58 |
89 85-90 |
1599 |
121 116-124 |
1/2 |
1.38 |
27:35 |
1:10 |
18:45 |
88 85-91 |
1651 |
120 118-124 |
2/0 |
1.44 |
28:48 |
1:13 |
19:25 |
85 79-90 |
1651 |
122 118-124 |
1/0 |
1.50 |
29:55 |
1:07 |
17:51 |
84 77-93 |
1500 |
121 118-124 |
1/1 |
1.56 |
31:06 |
1:12 |
19:05 |
90 85-95 |
1718 |
123 120-128 |
0/1 |
1.61 |
32:11 |
1:05 |
25:07 |
84 79-90 |
2110 |
115 106-120 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
19:51 |
19:51 |
More |
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Well done
Thanks 😊
I should hope not!!!
Rest well this week!
Thanks. Both. Yes, I'll be sensible, AL. Promise x
Enjoy your rest this week
Will do. Thanks x