Mon 3rd Oct 2022 at 12:56pm by richmac

Walk > General

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Time
1:26:10
Miles
1.32
Min/mi
1:05:17
Stride(cm)
24
Cals
670
Cadence
104
BPM
94
%MHR
55.6
B/mi
6130
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 1:26:08(1:05:26/m) 88/148bpm [5759b/mi] 335cal 52/103rpm 0.92/13.96mph
2) 1.32m - 2(2/m) 72/73bpm [2b/mi] 335cal 62/103rpm 0.92/13.96mph

1:26:08 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	73 70-77	1179	119 116-158	122/5
0.13	2:10	1:09	18:27	92 78-100	1698	111 108-116	9/2
0.19	4:22	2:12	35:11	99 99-100	3483	105 82-150	4/3
0.25	9:10	4:49	1:16:57	100 99-100	7695	107 82-206	2/4
0.31	16:55	7:45	2:03:57	100 100-100	12394	103 70-156	7/8
0.38	19:04	2:09	34:21	99 87-100	3400	108 82-164	14/0
0.44	20:12	1:09	18:17	118 99-133	2158	102 94-112	0/5
0.50	22:01	1:49	28:59	136 123-148	3942	99 90-120	1/6
0.56	24:29	2:27	39:19	148 148-148	5819	105 58-156	14/0
0.63	26:49	2:20	37:24	148 148-148	5536	103 66-150	0/10
0.69	29:17	2:28	39:34	146 85-148	5777	103 48-150	0/0
0.75	32:29	3:12	51:11	101 77-128	5170	88 68-90	4/2
0.81	38:35	6:05	1:37:27	89 74-104	8672	97 68-172	11/7
0.88	40:59	2:24	38:29	82 68-91	3155	100 76-132	1/9
0.94	48:42	7:43	2:03:29	83 73-95	10249	74 52-150	6/1
1.00	55:26	6:44	1:47:51	90 71-110	9707	110 92-144	3/1
1.06	59:00	3:33	56:54	82 70-95	4666	-	0/0
1.13	1:04:57	5:58	1:35:21	72 58-89	6865	113 82-144	0/0
1.19	1:13:19	8:22	2:13:56	92 72-118	12321	107 54-164	30/33
1.25	1:16:09	2:50	45:18	84 52-107	3806	126 92-150	0/8
1.31	1:23:21	7:11	1:55:03	70 45-97	8054	86 72-100	0/3
1.32	1:26:10	2:49	13:11:00	75 62-98	59325	106 100-122	0/0

Heart

94/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	1:05:07
17 7.5%	35:10
13 9.6%	2:01:51
10 8.8%	14:00
See your biggest climbs

Cadence

104 (206 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:26	More
800m	21:51	43:57	More
1km	26:38	42:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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