Mon 3rd Oct 2022 at 8:00am by Off Roader

Walk > General

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Time
15:16
Miles
0.79
Min/mi
19:19
Stride(cm)
74
Cals
64
Cadence
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:16(19:24/m) 64cal

15:16

Pace

13%

16%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	118 116-122	0/17
0.13	2:07	1:06	17:41	114 112-116	8/0
0.19	3:11	1:04	17:02	115 110-118	3/0
0.25	4:22	1:11	19:04	110 106-114	0/10
0.31	5:42	1:20	21:17	106 104-108	8/0
0.38	6:57	1:15	20:02	107 106-108	1/7
0.44	8:35	1:38	26:05	113 106-118	0/2
0.50	9:43	1:08	18:11	113 110-114	1/3
0.56	10:47	1:04	17:03	113 110-114	10/0
0.63	11:56	1:09	18:22	111 108-114	6/1
0.69	13:09	1:13	19:22	110 106-118	0/3
0.75	14:18	1:09	18:32	117 110-118	0/7
0.79	15:16	58	26:21	118 118-118	3/36

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	17:46
11 10.4%	17:45
See your biggest climbs

Cadence

112 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:40	19:26	More
1km	11:52	19:06	More

Predictions

Dist	Time	Per Mile

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