Mon 3rd Oct 2022 at 11:00am by Off Roader

Run > General

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Time
1:09:55
Miles
4.27
Min/mi
16:22
Pacing
59%
WAVA
38.66
Stride(cm)
64
Cals
415
Cadence
154
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 111cal
2) 1m - 16:39(16:39/m) 87cal
3) 1m - 19:22(19:22/m) 99cal
4) 1m - 17:58(17:58/m) 91cal
5) 0.27m - 3:25(12:34/m) 27cal

12:31 16:39 19:22 17:58 3:25

Pace

33%

16%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	173 164-184	1/5
0.25	2:42	1:20	10:41	175 170-178	2/3
0.38	4:15	1:33	12:24	166 108-180	2/12
0.50	5:53	1:38	13:05	169 162-174	2/5
0.63	7:39	1:46	14:08	150 112-172	3/11
0.75	9:05	1:26	11:29	170 164-176	2/2
0.88	10:39	1:34	12:30	169 118-178	3/10
1.00	12:30	1:51	14:48	169 164-174	7/15
1.13	15:34	3:04	24:35	144 88-168	9/7
1.25	17:26	1:51	14:51	165 118-176	0/19
1.38	19:05	1:39	13:15	157 114-178	17/5
1.50	20:40	1:35	12:41	168 164-172	5/5
1.63	22:18	1:38	13:03	164 160-166	38/10
1.75	24:16	1:58	15:46	158 118-166	0/3
1.88	27:34	3:17	26:20	118 94-168	2/20
2.00	29:09	1:35	12:42	172 168-176	8/5
2.13	30:38	1:29	11:56	167 162-172	3/13
2.25	34:37	3:58	31:46	118 92-164	4/5
2.38	38:24	3:47	30:18	124 90-160	23/0
2.50	40:41	2:17	18:17	135 90-160	12/14
2.63	42:11	1:30	11:57	163 144-172	1/19
2.75	43:55	1:44	13:55	152 92-170	1/12
2.88	46:25	2:30	20:00	169 164-172	11/7
3.00	48:32	2:07	16:54	120 92-172	24/0
3.13	51:40	3:08	25:06	131 96-166	5/27
3.25	54:01	2:21	18:50	132 90-168	8/3
3.38	55:45	1:44	13:53	165 164-166	11/4
3.50	57:35	1:50	14:37	159 154-162	20/2
3.63	59:34	1:59	15:49	157 118-172	1/4
3.75	1:01:14	1:40	13:21	161 96-172	2/1
3.88	1:04:19	3:06	24:46	138 118-166	1/4
4.00	1:06:29	2:10	17:20	141 102-168	1/12
4.13	1:08:10	1:40	13:23	166 160-170	18/0
4.25	1:09:38	1:28	11:45	169 166-172	4/3
4.27	1:09:55	17	13:16	165 162-168	0/1

Elevation

Asc 0m, Range 74m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.5%	25:27
35 27.9%	13:28
29 12.3%	14:55
24 6.3%	13:01
19 9.0%	14:48
13 7.3%	18:15
See your biggest climbs

Cadence

154 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	167	3.6	50:38	13:59
Walk	27.6	104	0.6	19:17	29:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	41.72%	More
800m	5:49	11:42	45.24%	More
1km	7:34	12:10	44.77%	More
Mile	12:26	12:26	44.75%	More
5k	51:28	16:34	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	37.10
5km	49:55	16:04	38.95
5M	1:22:39	16:32	38.57
10km	1:44:04	16:45	38.43
10M	2:52:19	17:14	38.44
Half	3:49:25	17:31	37.82
20M	5:59:16	17:58	38.27
Mara	7:58:20	18:15	38.24

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