Mon 3rd Oct 2022 at 12:43pm by um

Run > General

  • Time
    1:11:29
  • Miles
    4.42
  • Min/mi
    16:10
  • Pacing
    59%
  • WAVA
    34.10
  • Stride(cm)
    67
  • Cals
    503
  • Cadence
    148
  • BPM
    116
  • %MHR
    70.7
  • B/mi
    1875
  • Asc(m)
    277
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 125/154bpm [1562b/mi] 104cal 4.8/7.78mph
2) 1m - 15:27(15:27/m) 112/143bpm [1730b/mi] 114cal 3.89/6.1mph
3) 1m - 18:41(18:41/m) 109/132bpm [2036b/mi] 113cal 3.21/5.66mph
4) 1m - 18:07(18:07/m) 115/141bpm [2083b/mi] 119cal 3.31/6.53mph
5) 0.42m - 6:46(16:17/m) 125/147bpm [2035b/mi] 53cal 3.69/6.12mph
12:30 15:27 18:41 18:07 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:45 110 73-130 1293 165 160-172
0.25 2:48 1:20 10:39 123 121-124 1310 163 160-166
0.38 4:21 1:33 12:27 118 108-128 1468 155 80-170
0.50 5:58 1:37 12:55 131 120-149 1693 160 154-164
0.63 7:47 1:49 14:30 129 98-153 1871 141 104-166
0.75 9:10 1:23 11:00 133 116-141 1463 162 158-166
0.88 10:42 1:32 12:17 135 125-141 1658 168 160-244
1.00 12:29 1:47 14:18 113 98-132 1616 145 34-162
1.13 15:23 2:55 23:16 92 74-105 2141 139 104-164
1.25 17:23 2:00 15:56 99 94-106 1578 150 106-168
1.38 19:06 1:43 13:42 109 103-113 1493 144 100-164
1.50 20:40 1:34 12:33 112 100-120 1406 162 152-166
1.63 22:16 1:36 12:52 127 118-135 1633 164 156-168
1.75 24:01 1:44 13:54 134 121-142 1863 159 110-166
1.88 25:32 1:32 12:14 125 114-136 1529 165 154-172
2.00 27:56 2:24 19:09 112 98-133 2144 121 106-150
2.13 29:22 1:26 11:29 107 97-114 1228 152 106-166
2.25 30:51 1:29 11:56 113 106-121 1348 161 156-164
2.38 35:24 4:33 36:23 104 87-121 3784 108 80-162
2.50 38:53 3:28 27:47 116 103-124 3223 156 122-168
2.63 40:57 2:04 16:34 119 102-132 1971 141 100-162
2.75 42:21 1:24 11:15 108 102-115 1214 153 144-158
2.88 44:14 1:53 15:02 110 105-114 1654 139 80-162
3.00 46:36 2:22 18:54 104 88-120 1966 152 106-170
3.13 49:01 2:25 19:18 106 82-123 2046 123 86-164
3.25 52:13 3:12 25:38 102 87-118 2614 124 102-164
3.38 54:28 2:15 18:03 111 104-122 2003 146 106-168
3.50 56:11 1:43 13:46 132 125-138 1817 160 156-164
3.63 58:15 2:04 16:29 135 128-141 2226 149 108-170
3.75 59:54 1:39 13:16 125 119-135 1658 145 108-164
3.88 1:01:58 2:03 16:28 122 108-129 2008 159 124-170
4.00 1:04:42 2:45 21:57 106 94-118 2326 140 106-170
4.13 1:06:45 2:02 16:17 108 99-120 1759 153 108-172
4.25 1:08:22 1:38 13:02 139 124-147 1813 163 158-168
4.38 1:09:54 1:32 12:15 139 129-145 1703 159 112-164
4.42 1:11:30 1:36 39:26 122 110-134 4811 114 102-122

Heart

116/153max
  • Show Beats/Mile

Cadence

148 (244 max) Stride Length: 67cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 34.82% More
800m 5:50 11:44 38.32% More
1km 7:38 12:16 38.19% More
Mile 12:23 12:23 39.98% More
5k 48:32 15:37 34.81% More

Predictions

Dist Time Per Mile WAVA
1M 14:48 14:48 33.46
5km 49:12 15:50 34.34
5M 1:21:28 16:18 33.99
10km 1:42:34 16:30 33.82
10M 2:49:51 16:59 33.88
Half 3:46:08 17:16 33.47
20M 5:54:07 17:42 33.87
Mara 7:51:28 18:00 33.92
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