Mon 3rd Oct 2022 at 12:43pm by um
Run > General
-
Time
1:11:29
-
Miles
4.42
-
Min/mi
16:10
-
Pacing
59%
-
WAVA
34.10
-
Stride(cm)
67
-
Cals
503
-
Cadence
148
-
BPM
116
-
%MHR
70.7
-
B/mi
1875
-
Asc(m)
277
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 125/154bpm [1562b/mi] 104cal 4.8/7.78mph
2) 1m - 15:27(15:27/m) 112/143bpm [1730b/mi] 114cal 3.89/6.1mph
3) 1m - 18:41(18:41/m) 109/132bpm [2036b/mi] 113cal 3.21/5.66mph
4) 1m - 18:07(18:07/m) 115/141bpm [2083b/mi] 119cal 3.31/6.53mph
5) 0.42m - 6:46(16:17/m) 125/147bpm [2035b/mi] 53cal 3.69/6.12mph
12:30 15:27 18:41 18:07 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:45 |
110 73-130 |
1293 |
165 160-172 |
0.25 |
2:48 |
1:20 |
10:39 |
123 121-124 |
1310 |
163 160-166 |
0.38 |
4:21 |
1:33 |
12:27 |
118 108-128 |
1468 |
155 80-170 |
0.50 |
5:58 |
1:37 |
12:55 |
131 120-149 |
1693 |
160 154-164 |
0.63 |
7:47 |
1:49 |
14:30 |
129 98-153 |
1871 |
141 104-166 |
0.75 |
9:10 |
1:23 |
11:00 |
133 116-141 |
1463 |
162 158-166 |
0.88 |
10:42 |
1:32 |
12:17 |
135 125-141 |
1658 |
168 160-244 |
1.00 |
12:29 |
1:47 |
14:18 |
113 98-132 |
1616 |
145 34-162 |
1.13 |
15:23 |
2:55 |
23:16 |
92 74-105 |
2141 |
139 104-164 |
1.25 |
17:23 |
2:00 |
15:56 |
99 94-106 |
1578 |
150 106-168 |
1.38 |
19:06 |
1:43 |
13:42 |
109 103-113 |
1493 |
144 100-164 |
1.50 |
20:40 |
1:34 |
12:33 |
112 100-120 |
1406 |
162 152-166 |
1.63 |
22:16 |
1:36 |
12:52 |
127 118-135 |
1633 |
164 156-168 |
1.75 |
24:01 |
1:44 |
13:54 |
134 121-142 |
1863 |
159 110-166 |
1.88 |
25:32 |
1:32 |
12:14 |
125 114-136 |
1529 |
165 154-172 |
2.00 |
27:56 |
2:24 |
19:09 |
112 98-133 |
2144 |
121 106-150 |
2.13 |
29:22 |
1:26 |
11:29 |
107 97-114 |
1228 |
152 106-166 |
2.25 |
30:51 |
1:29 |
11:56 |
113 106-121 |
1348 |
161 156-164 |
2.38 |
35:24 |
4:33 |
36:23 |
104 87-121 |
3784 |
108 80-162 |
2.50 |
38:53 |
3:28 |
27:47 |
116 103-124 |
3223 |
156 122-168 |
2.63 |
40:57 |
2:04 |
16:34 |
119 102-132 |
1971 |
141 100-162 |
2.75 |
42:21 |
1:24 |
11:15 |
108 102-115 |
1214 |
153 144-158 |
2.88 |
44:14 |
1:53 |
15:02 |
110 105-114 |
1654 |
139 80-162 |
3.00 |
46:36 |
2:22 |
18:54 |
104 88-120 |
1966 |
152 106-170 |
3.13 |
49:01 |
2:25 |
19:18 |
106 82-123 |
2046 |
123 86-164 |
3.25 |
52:13 |
3:12 |
25:38 |
102 87-118 |
2614 |
124 102-164 |
3.38 |
54:28 |
2:15 |
18:03 |
111 104-122 |
2003 |
146 106-168 |
3.50 |
56:11 |
1:43 |
13:46 |
132 125-138 |
1817 |
160 156-164 |
3.63 |
58:15 |
2:04 |
16:29 |
135 128-141 |
2226 |
149 108-170 |
3.75 |
59:54 |
1:39 |
13:16 |
125 119-135 |
1658 |
145 108-164 |
3.88 |
1:01:58 |
2:03 |
16:28 |
122 108-129 |
2008 |
159 124-170 |
4.00 |
1:04:42 |
2:45 |
21:57 |
106 94-118 |
2326 |
140 106-170 |
4.13 |
1:06:45 |
2:02 |
16:17 |
108 99-120 |
1759 |
153 108-172 |
4.25 |
1:08:22 |
1:38 |
13:02 |
139 124-147 |
1813 |
163 158-168 |
4.38 |
1:09:54 |
1:32 |
12:15 |
139 129-145 |
1703 |
159 112-164 |
4.42 |
1:11:30 |
1:36 |
39:26 |
122 110-134 |
4811 |
114 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
34.82% |
More |
800m |
5:50 |
11:44 |
38.32% |
More |
1km |
7:38 |
12:16 |
38.19% |
More |
Mile |
12:23 |
12:23 |
39.98% |
More |
5k |
48:32 |
15:37 |
34.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:48 |
14:48 |
33.46 |
5km |
49:12 |
15:50 |
34.34 |
5M |
1:21:28 |
16:18 |
33.99 |
10km |
1:42:34 |
16:30 |
33.82 |
10M |
2:49:51 |
16:59 |
33.88 |
Half |
3:46:08 |
17:16 |
33.47 |
20M |
5:54:07 |
17:42 |
33.87 |
Mara |
7:51:28 |
18:00 |
33.92 |
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