Mon 3rd Oct 2022 at 1:52pm by Night-owl
Walk > General
-
Time
24:12
-
Miles
1.15
-
Min/mi
21:03
-
Stride(cm)
66
-
Cals
169
-
Cadence
116
-
BPM
115
-
%MHR
60.4
-
B/mi
2427
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:07(21:07/m) 113/146bpm [2386b/mi] 149cal 57/65rpm 2.84/3.57mph
2) 0.15m - 3:05(21:12/m) 114/126bpm [2416b/mi] 20cal 57/59rpm 2.83/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:07 |
131 116-146 |
2766 |
120 116-124 |
0/1 |
0.13 |
2:39 |
1:20 |
21:19 |
112 110-114 |
2387 |
116 116-116 |
0/1 |
0.19 |
3:54 |
1:15 |
20:01 |
112 110-113 |
2241 |
115 112-120 |
0/1 |
0.25 |
5:11 |
1:16 |
20:24 |
115 111-117 |
2345 |
118 114-124 |
5/1 |
0.31 |
6:34 |
1:24 |
22:20 |
110 109-111 |
2456 |
114 112-116 |
1/7 |
0.38 |
7:54 |
1:20 |
21:20 |
112 108-116 |
2389 |
116 114-120 |
6/0 |
0.44 |
9:11 |
1:16 |
20:24 |
109 109-110 |
2223 |
116 114-118 |
8/8 |
0.50 |
10:30 |
1:19 |
21:06 |
110 109-110 |
2321 |
115 112-118 |
3/5 |
0.56 |
11:52 |
1:22 |
21:48 |
109 108-111 |
2375 |
119 112-124 |
7/1 |
0.63 |
13:08 |
1:17 |
20:27 |
114 108-118 |
2331 |
114 110-118 |
1/4 |
0.69 |
14:27 |
1:18 |
20:52 |
111 110-111 |
2316 |
118 118-118 |
5/8 |
0.75 |
15:47 |
1:20 |
21:26 |
110 107-113 |
2358 |
115 108-118 |
1/10 |
0.81 |
17:08 |
1:22 |
21:45 |
113 105-118 |
2457 |
114 110-118 |
7/2 |
0.88 |
18:27 |
1:19 |
20:59 |
114 110-117 |
2393 |
112 108-116 |
1/1 |
0.94 |
19:48 |
1:21 |
21:40 |
114 112-115 |
2469 |
117 108-124 |
5/9 |
1.00 |
21:07 |
1:19 |
21:02 |
113 112-113 |
2377 |
111 110-112 |
5/7 |
1.06 |
22:27 |
1:19 |
21:12 |
112 112-112 |
2374 |
116 114-118 |
1/5 |
1.13 |
23:48 |
1:21 |
21:37 |
119 114-124 |
2572 |
116 114-118 |
0/4 |
1.15 |
24:13 |
25 |
20:28 |
110 109-111 |
2252 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:30 |
More |
800m |
10:23 |
20:54 |
More |
1km |
13:00 |
20:55 |
More |
Mile |
21:04 |
21:04 |
More |
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