Mon 3rd Oct 2022 at 1:08pm by Night-owl

Run > General

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Time
43:19
Miles
3.13
Min/mi
13:50
Pacing
83%
WAVA
40.04
Stride(cm)
76
Cals
374
Cadence
152
BPM
129
%MHR
67.6
B/mi
1786
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:10(12:28/m) 108/127bpm [1346b/mi] 7cal 4.82/5.34mph
2) 0.05m - 1:00(21:07/m) 114/123bpm [2407b/mi] 8cal 2.84/4.99mph
3) 0.12m - 1:20(11:17/m) 115/129bpm [1298b/mi] 10cal 5.31/5.55mph
4) 0.05m - 1:00(20:07/m) 117/129bpm [2354b/mi] 8cal 2.98/5.55mph
5) 0.12m - 1:20(11:30/m) 119/136bpm [1368b/mi] 10cal 5.22/5.49mph
6) 0.05m - 1:00(19:29/m) 129/137bpm [2514b/mi] 9cal 3.08/5.22mph
7) 0.12m - 1:20(10:51/m) 123/132bpm [1335b/mi] 11cal 5.53/5.61mph
8) 0.05m - 1:00(19:52/m) 121/133bpm [2405b/mi] 8cal 3.02/5.63mph
9) 0.12m - 1:20(11:29/m) 125/141bpm [1435b/mi] 10cal 5.23/5.49mph
10) 0.05m - 1:00(19:00/m) 133/143bpm [2527b/mi] 9cal 3.16/5.11mph
11) 0.12m - 1:20(11:19/m) 131/142bpm [1483b/mi] 11cal 5.3/5.57mph
12) 0.05m - 1:00(18:44/m) 131/143bpm [2454b/mi] 9cal 3.2/5.22mph
13) 0.11m - 1:20(11:55/m) 128/140bpm [1526b/mi] 11cal 5.03/5.36mph
14) 0.05m - 1:00(20:04/m) 131/141bpm [2630b/mi] 9cal 2.99/5.36mph
15) 0.12m - 1:20(11:24/m) 128/137bpm [1459b/mi] 11cal 5.26/5.49mph
16) 0.05m - 1:00(20:40/m) 129/137bpm [2666b/mi] 9cal 2.9/5.18mph
17) 0.1m - 1:20(12:52/m) 127/134bpm [1634b/mi] 11cal 4.66/5.43mph
18) 0.06m - 1:00(16:32/m) 127/137bpm [2099b/mi] 8cal 3.63/5.7mph
19) 0.12m - 1:20(11:12/m) 132/145bpm [1478b/mi] 11cal 5.36/5.47mph
20) 0.05m - 1:00(18:23/m) 136/145bpm [2501b/mi] 9cal 3.26/5.32mph
21) 0.11m - 1:20(11:36/m) 134/146bpm [1554b/mi] 12cal 5.17/5.36mph
22) 0.06m - 1:00(17:35/m) 137/148bpm [2409b/mi] 9cal 3.41/5.36mph
23) 0.11m - 1:20(11:46/m) 132/149bpm [1554b/mi] 11cal 5.1/5.82mph
24) 0.06m - 1:00(17:40/m) 139/149bpm [2456b/mi] 9cal 3.4/5.3mph
25) 0.11m - 1:20(11:40/m) 139/154bpm [1621b/mi] 12cal 5.14/5.34mph
26) 0.05m - 1:00(19:36/m) 144/156bpm [2821b/mi] 10cal 3.06/5.41mph
27) 0.11m - 1:20(11:43/m) 143/154bpm [1676b/mi] 13cal 5.12/5.36mph
28) 0.05m - 1:00(20:48/m) 144/154bpm [2995b/mi] 10cal 2.89/5.26mph
29) 0.12m - 1:20(10:54/m) 140/151bpm [1527b/mi] 12cal 5.5/5.8mph
30) 0.05m - 1:00(21:54/m) 138/152bpm [3023b/mi] 9cal 2.74/5.59mph
31) 0.12m - 1:20(11:12/m) 139/152bpm [1556b/mi] 12cal 5.36/5.59mph
32) 0.05m - 1:00(20:45/m) 144/152bpm [2989b/mi] 10cal 2.89/5.59mph
33) 0.12m - 1:20(10:52/m) 141/151bpm [1533b/mi] 13cal 5.52/5.66mph
34) 0.05m - 1:00(21:11/m) 139/151bpm [2944b/mi] 9cal 2.83/5.47mph
35) 0.12m - 1:20(11:16/m) 140/150bpm [1577b/mi] 12cal 5.33/5.74mph
36) 0.05m - 1:00(20:36/m) 140/151bpm [2884b/mi] 9cal 2.91/5.68mph
37) 0.12m - 1:20(11:06/m) 138/149bpm [1533b/mi] 12cal 5.4/5.66mph
38) 0.01m - 9(14:38/m) 149/150bpm [2181b/mi] 1cal 4.1/5.7mph

1:10 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 9

Pace

62%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	110 73-127	1617	164 114-178	3/1
0.25	3:23	1:33	12:23	112 98-126	1387	159 112-180	2/2
0.38	5:13	1:50	14:37	112 97-129	1637	150 114-180	1/5
0.50	7:05	1:52	14:58	124 112-136	1856	143 114-178	10/6
0.63	8:41	1:36	12:51	126 117-132	1619	163 116-180	8/10
0.75	10:18	1:37	12:53	118 101-140	1521	158 118-180	7/7
0.88	12:07	1:49	14:30	126 109-141	1827	149 112-178	6/9
1.00	13:59	1:52	14:55	130 112-143	1939	139 112-178	7/5
1.13	15:40	1:41	13:31	131 115-140	1771	162 114-180	13/12
1.25	17:15	1:36	12:44	126 116-136	1605	157 118-178	9/5
1.38	19:11	1:56	15:25	125 113-136	1927	145 88-180	8/12
1.50	21:02	1:51	14:50	127 116-137	1883	144 124-178	8/16
1.63	22:36	1:34	12:28	137 124-145	1708	167 114-180	7/12
1.75	24:15	1:40	13:17	132 120-146	1753	152 116-180	10/11
1.88	26:07	1:51	14:49	132 119-147	1956	142 114-180	14/6
2.00	27:54	1:47	14:17	136 122-149	1943	142 114-180	16/15
2.13	29:26	1:33	12:22	145 127-156	1794	175 124-186	16/14
2.25	31:12	1:46	14:07	138 126-152	1949	143 114-178	12/8
2.38	33:02	1:50	14:36	139 127-153	2030	148 112-178	8/6
2.50	34:57	1:55	15:18	137 122-151	2096	136 112-182	9/3
2.63	36:34	1:37	12:59	143 131-152	1855	169 114-180	8/8
2.75	38:09	1:35	12:41	138 130-146	1751	156 122-180	5/11
2.88	40:03	1:54	15:13	135 119-150	2053	141 112-180	5/4
3.00	41:54	1:51	14:47	141 125-151	2084	154 116-182	8/6
3.13	43:19	1:25	11:19	141 131-149	1597	169 88-180	18/14

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 40m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	14:21
11 5.7%	13:00
10 6.5%	13:31
See your biggest climbs

Cadence

152 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	176	2.2	25:32	11:31
Walk	41.1	118	0.9	17:47	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	32.01%	More
800m	6:38	13:21	33.58%	More
1km	8:12	13:12	35.37%	More
Mile	13:38	13:38	36.19%	More
5k	43:01	13:51	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	40.05
5km	42:58	13:50	40.11
5M	1:12:36	14:31	38.79
10km	1:32:16	14:51	38.23
10M	2:35:54	15:35	37.33
Half	3:29:59	16:02	36.22
20M	5:34:48	16:44	35.80
Mara	7:30:54	17:13	35.25

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