Mon 3rd Oct 2022 at 12:55pm by Rosehip

Walk > General

Follow User
0 👍

Time
13:55
Miles
0.83
Min/mi
16:46
Stride(cm)
77
Cals
76
Cadence
125
BPM
89
%MHR
49.7
B/mi
1499
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Back to station to find trains cancelled

Split Summary
===
1) 0.83m - 13:55(16:46/m) 89/98bpm [1493b/mi] 76cal 59/123rpm

13:55

northernslowcoach

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	84 82-88	1487	122 116-130	1/1
0.13	2:11	1:04	17:07	86 81-89	1471	121 118-126	0/2
0.19	3:14	1:03	16:48	80 79-82	1343	136 122-246	1/0
0.25	4:15	1:01	16:21	90 82-97	1472	132 122-172	2/1
0.31	5:16	1:01	16:18	88 86-89	1434	124 124-126	1/2
0.38	6:21	1:05	17:15	93 88-98	1605	126 122-132	1/2
0.44	7:25	1:04	17:08	90 89-91	1541	124 122-128	1/2
0.50	8:27	1:02	16:32	92 89-94	1522	125 122-130	1/1
0.56	9:44	1:17 +16	20:27	92 90-94	1882	124 122-132	0/1
0.63	10:44	1:00	16:07	89 87-92	1434	124 122-128	0/2
0.69	11:46	1:02	16:25	91 87-93	1494	123 80-128	2/2
0.75	13:03	1:17 +13	20:34	90 88-93	1851	124 120-132	1/1
0.81	14:09	1:06	17:35	90 87-93	1583	123 120-126	0/4
0.83	14:25	16	16:30	92 92-92	1518	126 122-130	1/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:22	16:50	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence