Mon 3rd Oct 2022 at 12:16pm by Limpet

Run > General

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Time
25:17
Miles
3.01
Min/mi
8:24
Pacing
94%
WAVA
57.22
Stride(cm)
111
Cals
249
Cadence
173
BPM
128
%MHR
75.3
B/mi
1075
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 120/134bpm [980b/mi] 73cal 7.35/8.06mph
2) 1m - 8:28(8:28/m) 132/139bpm [1117b/mi] 86cal 7.09/7.24mph
3) 1m - 8:35(8:35/m) 135/142bpm [1160b/mi] 90cal 6.99/7.45mph
4) 0.01m - 4(7:51/m) 133/134bpm [1044b/mi] 7.64/7.39mph

8:10 8:28 8:35 4

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	98 77-115	746	168 120-176	4/1
0.25	1:56	59	7:54	118 115-120	933	173 170-176	1/5
0.38	2:57	1:00	8:01	120 118-121	962	173 172-174	1/6
0.50	3:58	1:01	8:09	119 117-121	970	174 172-176	2/12
0.63	5:00	1:02	8:17	128 121-133	1060	170 170-172	8/2
0.75	6:05	1:05	8:38	130 126-134	1123	172 172-174	4/4
0.88	7:06	1:02	8:15	125 121-127	1030	175 174-176	3/6
1.00	8:10	1:03	8:27	127 121-131	1073	172 170-176	3/1
1.13	9:14	1:05	8:38	133 132-134	1147	173 170-174	11/1
1.25	10:21	1:06	8:49	137 134-139	1209	171 170-174	8/2
1.38	11:27	1:06	8:49	137 137-139	1207	173 170-176	6/2
1.50	12:26	1:00	7:58	133 130-137	1060	175 174-176	5/4
1.63	13:29	1:02	8:20	129 128-131	1074	175 174-178	2/10
1.75	14:31	1:02	8:16	125 123-128	1034	175 174-176	1/8
1.88	15:32	1:01	8:09	126 124-129	1026	175 174-176	1/7
2.00	16:37	1:05	8:42	136 130-140	1183	171 168-174	5/3
2.13	17:42	1:04	8:34	135 132-139	1158	174 172-176	8/6
2.25	18:44	1:02	8:16	130 127-131	1076	175 174-176	2/5
2.38	19:49	1:05	8:43	131 126-136	1143	172 170-176	7/5
2.50	20:57	1:07	9:00	136 135-137	1223	172 170-174	4/3
2.63	22:05	1:09	9:11	139 137-140	1277	168 166-170	14/0
2.75	23:13	1:08	9:02	141 139-142	1274	172 170-174	6/7
2.88	24:13	1:00	8:00	137 135-140	1095	175 174-176	6/1
3.00	25:13	1:00	7:56	133 131-135	1055	176 174-178	1/7
3.01	25:17	4	8:25	134 134-134	1129	178 178-178	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	8:58
13 5.8%	8:43
11 7.6%	8:39
See your biggest climbs

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3	25:16	8:24
Walk	0.1	120	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.73%	More
800m	3:56	7:55	50.51%	More
1km	4:58	7:59	52.16%	More
Mile	8:10	8:10	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	26:09	8:25	57.23
5M	43:34	8:43	56.00
10km	54:59	8:51	55.44
10M	1:31:34	9:09	55.06
Half	2:02:18	9:20	54.14
20M	3:12:30	9:38	54.50
Mara	4:17:07	9:49	54.41

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