Mon 3rd Oct 2022 at 6:48am by B Rubble

Walk > General

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Time
7:40
Miles
0.42
Min/mi
18:15
Stride(cm)
75
Cals
28
Cadence
119
BPM
84
%MHR
50.8
B/mi
1531
Asc(m)
1
Surface
Road

6:18:30 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:40(18:11/m) 84/95bpm [1528b/mi] 28cal 54/63rpm 3.3/4.4mph

7:40

Pace

29%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	83 80-90	1553	118 110-124	1/1
0.13	2:21	1:11	18:54	81 77-87	1530	116 114-124	1/1
0.19	3:20	59	15:44	81 78-84	1274	118 114-122	1/2
0.25	6:00:21	5:57:01 +6:22:48	95:12:10	88 77-95	502670	119 110-122	1/2
0.31	6:26:11	25:50	6:53:20	85 80-89	35133	119 110-122	3/1
0.38	6:29:38	3:27	55:18	83 79-87	4590	120 116-124	4/3
0.42	6:30:30	52	18:29	84 81-86	1553	122 108-124	2/0

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18:30	25:22:48	More

Predictions

Dist	Time	Per Mile

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