Mon 3rd Oct 2022 at 12:35pm by Eawoman45

Walk > General

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Time
20:11
Miles
1.09
Min/mi
18:31
Stride(cm)
75
Cals
103
Cadence
116
BPM
76
%MHR
42.7
B/mi
1400
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 77/96bpm [1286b/mi] 89cal 56/64rpm
2) 0.09m - 3:29(37:12/m) 74/81bpm [2753b/mi] 14cal 23/59rpm

16:42 3:29

Pace

26%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	80 76-85	1808	116 112-120	1/31
0.13	2:27	1:02	16:35	83 82-85	1377	118 116-124	18/0
0.19	3:24	57	15:07	88 85-92	1331	122 120-122	29/0
0.25	4:20	57	15:06	89 83-96	1344	120 118-122	2/14
0.31	5:37	1:17 +13	20:27	87 81-92	1779	120 116-128	4/3
0.38	6:39	1:02	16:39	85 81-86	1415	119 116-120	5/3
0.44	7:41	1:01	16:18	84 82-86	1369	117 114-120	4/3
0.50	17:07	9:26 +8:26	2:30:57	75 64-83	11321	114 106-122	4/7
0.56	18:27	1:21	21:29	82 78-86	1762	114 106-118	13/4
0.63	19:33	1:06	17:38	80 74-85	1411	114 108-116	4/2
0.69	29:55	10:22 +10:08	2:45:48	83 60-90	13761	117 114-120	52/15
0.75	31:10	1:15	20:05	63 61-66	1265	114 108-120	17/21
0.81	32:11	1:01	16:13	63 58-66	1022	117 112-120	4/6
0.88	33:17	1:06	17:37	63 61-66	1110	118 116-120	14/8
0.94	34:25	1:08	18:06	62 59-66	1122	117 114-120	8/12
1.00	35:28	1:03	16:47	60 57-62	1007	115 110-120	13/4
1.06	36:22	54	14:20	64 61-72	918	116 112-118	8/11
1.09	38:58	2:36	1:23:24	76 71-81	6339	109 102-114	0/0

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	15:06
See your biggest climbs

Cadence

116 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	16:49	33:49	More
1km	19:00	30:34	More

Predictions

Dist	Time	Per Mile

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