Mon 3rd Oct 2022 at 10:25am by DocM

Walk > General

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Time
2:21:54
Miles
6.04
Min/mi
23:30
Stride(cm)
54
Cals
513
Cadence
126
BPM
81
%MHR
47.9
B/mi
1912
Asc(m)
391
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:09(41:09/m) 76/102bpm [3128b/mi] 116cal 24/75rpm
2) 1m - 19:17(19:17/m) 74/89bpm [1427b/mi] 77cal 60/68rpm
3) 1m - 17:54(17:54/m) 70/82bpm [1254b/mi] 78cal 64/69rpm
4) 1m - 21:59(21:59/m) 81/107bpm [1781b/mi] 78cal 51/67rpm
5) 1m - 21:53(21:53/m) 92/105bpm [2013b/mi] 83cal 54/72rpm
6) 1m - 18:57(18:57/m) 97/110bpm [1839b/mi] 78cal 61/66rpm
7) 0.04m - 44(19:19/m) 108/110bpm [2086b/mi] 3cal 63/64rpm

41:09 19:17 17:54 21:59 21:53 18:57 44

Pace

14%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:37	13:37	54:28	82 65-101	4467	123 106-134	22/8
0.50	21:27	7:50	31:21	74 61-86	2320	114 94-128	35/43
0.75	34:53	13:26	53:43	74 63-85	3975	124 108-134	21/12
1.00	41:07	6:14	24:56	74 61-83	1845	126 118-132	18/8
1.25	45:54	4:47	19:07	75 71-80	1434	130 124-134	32/44
1.50	50:43	4:49	19:17	81 73-89	1562	129 118-136	34/24
1.75	55:09	4:26	17:43	75 69-79	1329	131 128-134	17/24
2.00	1:00:25	5:17	21:07	68 61-76	1436	126 112-132	19/28
2.25	1:05:02	4:36	18:26	71 60-80	1309	127 120-132	33/24
2.50	1:09:20	4:18	17:11	69 62-82	1185	133 128-136	35/19
2.75	1:13:41	4:21	17:25	71 66-79	1236	129 124-136	18/18
3.00	1:18:21	4:40	18:40	69 63-76	1288	127 124-130	22/13
3.25	1:23:21	5:00	19:59	74 62-89	1479	125 110-132	14/34
3.50	1:52:31	29:10 +21:46	1:56:41	75 65-86	8752	126 116-130	25/17
3.75	1:57:24	4:53	19:30	84 78-89	1639	125 116-132	35/36
4.00	2:02:05	4:42	18:47	96 84-107	1803	127 112-132	16/31
4.25	2:06:55	4:50	19:20	97 90-104	1875	126 116-132	16/19
4.50	2:11:58	5:03	20:13	93 86-102	1880	126 116-130	20/6
4.75	2:19:02	7:04	28:16	91 76-99	2572	126 120-138	26/18
5.00	2:23:58	4:55	19:41	91 80-97	1791	125 110-130	15/24
5.25	2:28:31	4:33	18:13	96 89-102	1749	127 122-130	19/23
5.50	2:33:15	4:44	18:55	96 93-102	1815	127 120-130	26/20
5.75	2:38:11	4:56	19:44	94 89-100	1856	126 120-130	18/25
6.00	2:42:55	4:44	18:57	100 88-110	1895	125 120-128	28/17
6.04	2:43:39	44	19:53	108 106-110	2147	126 126-126	5/1

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	30:37
15 12.8%	18:18
13 9.2%	19:31
12 11.9%	17:14
11 7.3%	19:42
See your biggest climbs

Cadence

126 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:32	17:10	More
1km	10:45	17:18	More
Mile	17:44	17:44	More
5k	1:19:01	25:26	More
5 miles	2:01:39	24:20	More

Predictions

Dist	Time	Per Mile

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