Mon 3rd Oct 2022 at 1:13pm by NordRunner

Run > Run-Walk
  • Time
    43:35
  • Miles
    3.74
  • Min/mi
    11:39
  • Pacing
    0%
  • WAVA
    46.21
  • Stride(cm)
    77
  • Cals
    331
  • Watts
    156
  • Cadence
    179
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1590
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 136/143bpm [861b/km] 54cal 177/205W
2) 1km - 6:59(6:59/km) 140/147bpm [977b/km] 57cal 160/237W
3) 1km - 7:18(7:18/km) 140/145bpm [1022b/km] 56cal 151/217W
4) 1km - 7:18(7:18/km) 138/150bpm [1008b/km] 55cal 148/209W
5) 1km - 7:51(7:51/km) 133/144bpm [1045b/km] 53cal 139/217W
6) 1km - 7:36(7:36/km) 133/142bpm [1012b/km] 54cal 158/273W
7) 0.02km - 12(12:05/km) 130/132bpm [1570b/km] 2cal 116/168W
6:20 6:59 7:18 7:18 7:51 7:36 12

Pace

14% 12% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +3 10:14 125 89-135 1280 193 188-196 178 144-191 6/6
0.25 2:33 1:16 10:07 136 134-138 1376 192 188-194 183 147-205 6/5
0.38 3:50 1:17 10:19 138 136-141 1425 192 190-196 186 177-205 5/6
0.50 5:07 1:17 10:15 141 140-143 1445 194 192-196 171 166-190 7/7
0.63 6:24 1:17 10:19 141 139-142 1454 193 186-194 173 163-209 4/6
0.75 7:48 1:24 11:10 139 133-142 1553 187 122-194 168 39-237 4/5
0.88 9:09 1:21 10:46 141 139-143 1519 191 190-194 168 161-175 5/5
1.00 10:31 1:22 10:58 141 138-145 1546 192 190-194 165 157-173 4/4
1.13 12:10 1:39 13:09 137 125-147 1803 161 86-198 129 30-200 4/5
1.25 13:25 1:15 10:01 143 135-146 1432 194 192-198 179 168-190 5/5
1.38 14:54 1:29 11:50 138 127-144 1632 173 106-198 150 65-188 5/5
1.50 16:14 1:21 10:45 143 140-145 1537 193 192-196 166 157-176 7/5
1.63 17:38 1:24 11:09 143 140-145 1594 191 188-194 179 161-217 5/8
1.75 19:01 1:24 11:09 141 138-144 1572 192 186-194 158 113-181 3/4
1.88 20:45 1:43 13:47 135 126-144 1861 149 114-198 114 62-185 5/6
2.00 22:01 1:16 10:06 146 142-150 1476 194 192-198 175 165-191 3/3
2.13 23:42 1:41 13:32 134 120-146 1813 152 114-194 125 72-195 6/7
2.25 25:00 1:18 10:23 142 139-144 1474 193 190-194 172 166-176 4/4
2.38 26:44 1:44 13:51 132 118-143 1828 153 112-194 121 58-201 6/7
2.50 28:06 1:22 10:57 141 136-143 1545 189 128-194 163 75-209 6/4
2.63 29:54 1:48 14:22 131 117-142 1881 150 112-192 132 68-217 5/7
2.75 31:12 1:19 10:30 139 136-144 1459 192 188-196 160 143-185 6/5
2.88 32:56 1:44 13:51 129 113-144 1787 153 116-194 125 20-189 7/8
3.00 34:16 1:19 10:34 140 136-144 1480 193 190-196 170 164-179 9/9
3.13 36:01 1:45 14:03 128 115-142 1798 151 114-194 119 70-191 6/7
3.25 38:22 2:21 +51 18:50 132 121-139 2485 179 90-194 156 27-209 6/6
3.38 40:23 2:00 +26 16:02 135 124-141 2165 190 180-194 165 111-196 6/5
3.50 44:12 3:49 +2:24 30:34 135 114-142 4127 178 116-194 186 100-272 14/11
3.63 45:49 1:37 +3 12:58 136 131-138 1763 186 68-198 168 28-273 8/7
3.74 54:46 8:57 +7:25 1:18:39 126 96-136 9909 174 100-196 143 11-201 4/5

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m, Flat prediction 43:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

156W (273 max)
Power Graph
Power Bands

Cadence

179 (198 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 191 3.3 41:03 12:18
Walk 30.7 117 0.4 13:23 33:14
Still 0.8 - - 20 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.87% More
800m 5:01 10:06 43.54% More
1km 6:18 10:09 45.26% More
Mile 10:27 10:27 46.51% More
5k 35:44 11:30 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 44.83
5km 35:51 11:32 46.27
5M 59:11 11:50 45.91
10km 1:14:25 11:59 45.71
10M 2:02:52 12:17 45.90
Half 2:43:18 12:28 45.43
20M 4:15:03 12:45 46.09
Mara 5:39:00 12:56 46.24

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