Mon 3rd Oct 2022 at 12:17pm by BarefootEm

Walk > General

Follow User
0 👍

Time
44:57
Miles
1.01
Min/mi
44:30
Stride(cm)
38
Cals
168
Cadence
96
BPM
87
%MHR
51.4
B/mi
3892
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:54(44:54/m) 85/131bpm [3816b/mi] 168cal 6/79rpm 1.34/11.86mph
2) 0.01m - 3(4:26/m) 70/70bpm [310b/mi] 13.55/4.97mph

44:54 3

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	102 78-128	3345	100 84-152	7/1
0.13	3:45	1:42	27:19	80 73-88	2186	96 92-102	1/1
0.19	6:23	2:38	42:03	83 78-89	3489	96 94-96	0/0
0.25	8:16	1:52	29:59	84 79-90	2519	100 100-100	2/1
0.31	10:35	2:20	37:16	81 76-94	3019	96 88-102	1/0
0.38	12:48	2:13	35:27	82 75-95	2907	99 80-156	0/0
0.44	15:12	2:24	38:27	80 76-83	3076	84 82-86	0/0
0.50	17:48	2:36	41:35	100 77-129	4159	90 80-106	0/0
0.56	24:43	6:55	1:50:42	90 77-131	9963	103 84-158	0/0
0.63	36:27	11:44	3:07:42	91 73-129	17081	95 90-96	0/0
0.69	38:49	2:22	37:49	88 71-114	3328	92 86-96	0/0
0.75	40:47	1:58	31:31	80 72-85	2521	94 92-96	0/0
0.81	43:08	2:21	37:29	81 70-91	3036	-	0/0
0.88	43:33	25	6:39	67 65-69	445	-	0/3
0.94	44:24	51	13:40	72 66-76	984	-	1/2
1.00	44:54	29	7:51	70 68-74	550	-	7/4
1.01	44:57	3	5:38	70 70-70	394	-	0/0

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:47	More
800m	17:40	35:33	More
1km	31:35	50:49	More
Mile	44:39	44:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry