Mon 3rd Oct 2022 at 11:52am by Rosehip

Walk > General

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Time
17:37
Miles
1.01
Min/mi
17:27
Stride(cm)
76
Cals
98
Cadence
122
BPM
106
%MHR
58.8
B/mi
1847
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

For a jab study check-up, still don’t know which jab I had or whether I can have a booster this winter.

Watch doesn’t like tall buildings, thought the F7 was supposed to be better in town than this.

Split Summary
===
1) 1m - 17:30(17:30/m) 105/129bpm [1837b/mi] 97cal 55/66rpm
2) 0.01m - 7(17:33/m) 99/101bpm [1737b/mi] 1cal 25/59rpm

17:30 7

northernslowcoach
Big City

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	114 89-128	1967	123 120-132	1/0
0.13	2:09	1:04	17:08	123 120-128	2108	123 116-128	2/2
0.19	3:16	1:07	17:47	122 119-125	2170	123 116-132	2/0
0.25	4:20	1:04	17:03	118 110-126	2011	121 116-124	1/0
0.31	5:38	1:18 +12	20:52	101 96-109	2107	121 118-124	2/1
0.38	7:13	1:35 +26	25:17	96 92-99	2428	123 122-124	1/1
0.44	8:13	1:00	16:00	100 93-105	1599	123 118-126	4/1
0.50	9:19	1:07	17:45	109 101-120	1934	122 118-128	2/3
0.56	10:23	1:03	16:55	124 120-126	2097	122 116-128	1/1
0.63	11:26	1:03	16:48	98 88-118	1646	123 118-128	1/2
0.69	12:35	1:10	18:34	94 88-98	1745	122 118-130	1/1
0.75	14:32	1:57 +51	31:11	95 93-98	2963	120 112-126	2/1
0.81	15:44	1:12	19:04	98 93-103	1869	121 116-128	1/1
0.88	16:52	1:08	18:14	99 92-104	1805	119 102-126	1/1
0.94	17:52	1:00	16:06	91 89-93	1465	122 120-124	2/1
1.00	19:00	1:07	17:54	97 92-103	1736	120 116-126	1/0
1.01	19:07	7	19:44	99 97-100	1954	118 118-118	0/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:13	18:32	More
1km	11:20	18:15	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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stride length
cadence