Mon 3rd Oct 2022 at 10:22am by becca7
Walk > General
-
Time
48:32
-
Miles
2.98
-
Min/mi
16:17
-
Stride(cm)
78
-
Cals
213
-
Cadence
127
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:14(16:14/m) 70cal 62/69rpm
2) 1m - 15:56(15:56/m) 70cal 59/69rpm
3) 0.98m - 16:23(16:42/m) 73cal 61/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:16 |
129 124-132 |
1/1 |
0.25 |
4:24 |
1:59 |
15:54 |
132 126-134 |
0/2 |
0.38 |
6:44 |
2:20 |
18:43 |
129 114-134 |
3/0 |
0.50 |
8:05 |
1:21 |
10:47 |
132 130-134 |
2/0 |
0.63 |
10:04 |
1:59 |
15:48 |
133 132-136 |
1/0 |
0.75 |
11:49 |
1:46 |
14:06 |
131 126-134 |
1/1 |
0.88 |
14:07 |
2:18 |
18:23 |
130 120-134 |
1/0 |
1.00 |
16:14 |
2:07 |
16:55 |
132 118-136 |
1/3 |
1.13 |
18:12 |
1:58 |
15:41 |
130 124-134 |
0/7 |
1.25 |
20:06 |
1:54 |
15:14 |
125 118-128 |
3/2 |
1.38 |
22:28 |
2:23 |
19:01 |
126 120-134 |
1/2 |
1.50 |
1:01:21 |
38:53 +44:19
|
5:11:02 |
124 118-130 |
4/6 |
1.63 |
1:09:51 |
8:30 |
1:07:57 |
121 112-126 |
6/0 |
1.75 |
1:12:01 |
2:10 |
17:18 |
124 118-130 |
2/0 |
1.88 |
1:14:11 |
2:10 |
17:21 |
125 120-130 |
1/3 |
2.00 |
1:16:28 |
2:18 |
18:22 |
126 118-138 |
5/0 |
2.13 |
1:18:38 |
2:09 |
17:15 |
125 120-128 |
2/1 |
2.25 |
1:20:50 |
2:13 |
17:41 |
125 122-128 |
2/3 |
2.38 |
1:22:48 |
1:58 |
15:44 |
125 124-128 |
1/2 |
2.50 |
1:24:52 |
2:03 |
16:25 |
124 116-126 |
2/1 |
2.63 |
1:26:38 |
1:46 |
14:11 |
127 118-134 |
1/1 |
2.75 |
1:28:56 |
2:18 |
18:22 |
124 118-130 |
0/3 |
2.88 |
1:30:56 |
2:00 |
16:03 |
121 110-126 |
2/1 |
2.98 |
1:32:52 |
1:56 |
18:12 |
119 112-126 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
8:02 |
16:10 |
More |
1km |
9:59 |
16:03 |
More |
Mile |
16:55 |
16:55 |
More |
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