Mon 3rd Oct 2022 at 11:06am by K5 Gus

Run > Recovery Run

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Time
40:34
Miles
4.54
Min/mi
8:56
Pacing
88%
WAVA
56.94
Stride(cm)
103
Cals
480
Cadence
175
BPM
134
%MHR
71.5
B/mi
1201
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 124/140bpm [1132b/mi] 101cal
2) 1m - 9:09(9:09/m) 134/146bpm [1227b/mi] 107cal
3) 1m - 8:39(8:39/m) 133/145bpm [1150b/mi] 100cal
4) 1m - 8:31(8:31/m) 140/151bpm [1193b/mi] 106cal
5) 0.54m - 5:07(9:24/m) 147/153bpm [1381b/mi] 66cal

9:08 9:09 8:39 8:31 5:07

Pin Map

0mi in 0

Pace

15%

27%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	115 78-133	1150	172 104-176	9/0
0.25	2:24	1:09	9:13	124 116-134	1143	174 172-176	4/4
0.38	3:28	1:04	8:33	120 108-126	1026	176 174-182	2/11
0.50	4:35	1:07	8:57	125 112-132	1119	174 172-178	5/1
0.63	5:36	1:01	8:04	124 115-133	1001	175 172-178	1/9
0.75	6:37	1:01	8:11	114 105-121	933	176 172-186	0/10
0.88	7:42	1:04	8:35	127 119-134	1090	176 174-178	6/3
1.00	9:07	1:26	11:27	136 134-140	1557	172 168-176	9/0
1.13	10:15	1:07	8:57	137 134-139	1225	172 170-174	6/0
1.25	11:30	1:16	10:05	139 136-145	1402	171 170-174	10/0
1.38	12:52	1:22	10:57	141 136-146	1543	171 170-174	12/0
1.50	13:54	1:02	8:13	131 127-137	1077	174 174-176	3/1
1.63	14:54	1:00	8:01	125 120-128	1002	175 174-178	1/5
1.75	15:50	56	7:27	123 120-131	915	177 172-180	0/11
1.88	17:02	1:12	9:37	135 125-138	1299	173 172-178	6/0
2.00	18:18	1:16	10:05	137 135-140	1381	173 172-174	4/0
2.13	19:26	1:09	9:09	137 135-139	1254	174 172-178	5/0
2.25	20:39	1:12	9:40	137 130-142	1323	178 172-196	5/0
2.38	21:35	56	7:27	126 121-130	939	189 180-204	1/20
2.50	22:36	1:01	8:09	127 124-131	1036	187 178-210	0/13
2.63	23:51	1:15 +8	10:03	130 117-135	1305	179 162-192	1/8
2.75	25:02	1:10	9:23	135 120-144	1267	175 174-180	5/3
2.88	26:09	1:07	8:59	138 127-145	1240	175 174-178	4/1
3.00	27:04	55	7:19	136 131-141	994	184 174-194	2/16
3.13	28:04	1:00	8:03	134 131-136	1079	177 176-178	1/5
3.25	29:12	1:08	9:07	139 136-142	1267	176 170-178	4/2
3.38	30:19	1:06	8:49	141 139-145	1244	177 176-180	2/2
3.50	31:27	1:08	9:05	146 141-151	1327	176 170-180	6/1
3.63	32:25	58	7:45	143 139-149	1108	177 174-180	0/5
3.75	33:26	1:01	8:12	137 131-142	1123	176 174-180	1/6
3.88	34:30	1:04	8:30	139 137-143	1182	174 156-178	1/3
4.00	35:35	1:05	8:40	140 137-144	1214	176 174-178	4/1
4.13	36:41	1:06	8:49	143 141-146	1260	175 174-178	4/1
4.25	37:44	1:03	8:24	146 142-152	1226	176 174-182	7/2
4.38	38:58	1:13	9:48	150 147-152	1469	173 170-176	10/1
4.50	40:13	1:15	10:00	150 144-153	1500	173 170-178	7/2
4.54	40:42	29	11:20	146 142-148	1654	173 168-176	5/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 57m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	10:12
21 4.7%	9:44
20 2.5%	9:34
12 5.0%	9:52
See your biggest climbs

Cadence

175 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	40:41	8:57
Walk	0.0	117	0	1	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.67%	More
800m	4:04	8:10	50.95%	More
1km	5:12	8:22	51.93%	More
Mile	8:21	8:21	54.85%	More
5k	27:08	8:44	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.20
5km	26:33	8:33	58.77
5M	45:11	9:02	56.39
10km	57:37	9:16	55.30
10M	1:38:03	9:48	53.80
Half	2:12:35	10:07	52.28
20M	3:32:45	10:38	51.63
Mara	4:47:41	10:59	50.91

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