Mon 3rd Oct 2022 at 9:00am by Winniefree

Walk > General

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Time
1:29:53
Miles
4.14
Min/mi
21:43
Cals
455
BPM
102
%MHR
48.1
B/mi
2224
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 1:29:53(21:42/m) 455cal

1:29:53

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:57	2:57	23:32	110 103-119	2589	1/8
0.25	6:22	3:25	27:21	103 91-112	2817	0/13
0.38	8:54	2:32	20:17	101 94-110	2049	2/3
0.50	11:11	2:17	18:15	98 94-104	1788	0/2
0.63	13:27	2:16	18:09	99 92-107	1797	0/5
0.75	15:42	2:15	17:59	101 96-105	1816	5/1
0.88	18:02	2:21	18:46	110 100-115	2064	7/0
1.00	20:21	2:19	18:32	110 100-119	2039	9/0
1.13	24:07	3:46	30:06	111 101-118	3341	21/1
1.25	26:39	2:32	20:18	112 103-119	2274	13/0
1.38	29:13	2:34	20:29	112 103-119	2294	9/0
1.50	31:43	2:30	20:02	111 106-116	2224	12/0
1.63	34:22	2:39	21:12	111 93-122	2353	9/10
1.75	37:35	3:13	25:40	98 92-103	2516	1/15
1.88	40:12	2:38	21:00	99 92-103	2080	5/5
2.00	42:47	2:34	20:33	99 91-103	2034	2/6
2.13	45:42	2:55	23:21	97 92-102	2266	5/7
2.25	48:31	2:49	22:33	100 93-104	2255	1/1
2.38	51:11	2:40	21:20	97 87-104	2070	0/24
2.50	53:41	2:30	20:00	100 90-114	2000	4/6
2.63	56:42	3:01	24:05	95 84-105	2288	7/10
2.75	59:08	2:26	19:31	93 84-101	1816	3/14
2.88	1:01:53	2:45	22:02	99 89-116	2182	2/6
3.00	1:04:14	2:21	18:45	106 100-121	1988	5/1
3.13	1:06:55	2:41	21:28	104 94-110	2233	7/18
3.25	1:10:11	3:16	26:07	100 90-111	2612	1/0
3.38	1:13:10	3:00	23:56	103 96-107	2466	12/1
3.50	1:16:08	2:58	23:41	100 94-105	2368	4/3
3.63	1:18:59	2:51	22:46	103 93-114	2344	13/4
3.75	1:21:32	2:34	20:28	103 97-108	2109	6/0
3.88	1:24:17	2:45	21:58	99 91-115	2175	5/7
4.00	1:26:49	2:32	20:16	98 84-106	1986	3/15
4.13	1:29:15	2:26	19:32	99 93-105	1933	7/11
4.14	1:29:53	38	32:34	97 91-105	3159	6/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.2%	21:21
10 3.1%	20:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:00	18:06	More
1km	11:17	18:10	More
Mile	20:04	20:04	More
5k	1:06:00	21:15	More

Predictions

Dist	Time	Per Mile

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