Mon 3rd Oct 2022 at 9:36am by Sweetie

Walk > General

  • Time
    1:29:17
  • Miles
    4.53
  • Min/mi
    19:43
  • Stride(cm)
    71
  • Cals
    445
  • Cadence
    116
  • BPM
    91
  • %MHR
    51.3
  • B/mi
    1800
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 88/113bpm [1053b/km] 57cal 57/63rpm
2) 1km - 12:14(12:14/km) 86/101bpm [1052b/km] 59cal 51/62rpm
3) 1km - 12:20(12:20/km) 105/123bpm [1295b/km] 72cal 32/120rpm
4) 1km - 12:04(12:04/km) 102/120bpm [1231b/km] 68cal 21/61rpm
5) 1km - 12:14(12:14/km) 83/108bpm [1016b/km] 51cal 46/61rpm
6) 1km - 12:15(12:15/km) 88/120bpm [1078b/km] 60cal 25/61rpm
7) 1km - 12:26(12:26/km) 87/117bpm [1082b/km] 61cal 30/61rpm
8) 0.3km - 3:45(12:40/km) 92/107bpm [1165b/km] 17cal 35/111rpm
11:58 12:14 12:20 12:04 12:14 12:15 12:26 3:45

Pace

3% 26% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 86 79-93 1563 117 114-122 2/3
0.25 4:44 2:27 19:38 97 89-108 1905 114 110-120 2/1
0.38 7:10 2:26 19:30 98 87-113 1912 116 110-124 3/4
0.50 9:37 2:27 19:37 84 75-104 1648 118 114-120 1/5
0.63 12:05 2:28 19:43 74 66-90 1459 118 114-122 2/3
0.75 14:29 2:24 19:10 76 68-82 1457 119 116-124 4/2
0.88 16:59 2:30 20:00 83 71-91 1660 118 114-124 3/3
1.00 19:26 2:28 19:41 90 85-93 1771 117 112-120 4/3
1.13 21:52 2:25 19:22 91 84-99 1762 116 112-124 1/3
1.25 24:23 2:32 20:13 89 81-99 1799 115 112-120 2/1
1.38 26:51 2:28 19:42 95 79-120 1871 116 112-126 3/1
1.50 29:17 2:26 19:29 111 99-123 2162 115 112-118 6/0
1.63 31:43 2:26 19:25 102 95-112 1981 117 110-126 13/0
1.75 34:12 2:29 19:54 109 98-114 2170 108 104-112 13/0
1.88 36:47 2:35 20:41 110 105-117 2274 107 100-114 3/6
2.00 39:16 2:29 19:49 103 90-120 2042 116 110-122 9/0
2.13 41:43 2:28 19:41 113 100-119 2224 114 110-122 5/0
2.25 44:08 2:25 19:17 114 109-117 2198 114 112-120 2/2
2.38 46:28 2:21 18:45 95 68-118 1781 114 110-120 0/2
2.50 48:53 2:24 19:14 77 69-86 1480 117 112-118 0/13
2.63 51:16 2:24 19:08 85 70-94 1626 116 112-122 0/11
2.75 53:46 2:30 19:56 98 91-108 1954 116 110-122 0/7
2.88 56:12 2:26 19:29 88 79-102 1715 118 114-122 1/2
3.00 58:44 2:32 20:19 71 64-80 1443 114 108-120 1/2
3.13 1:01:09 2:25 19:22 72 67-80 1395 115 106-122 5/2
3.25 1:03:42 2:33 20:22 89 73-120 1812 112 104-118 2/4
3.38 1:06:06 2:23 19:07 105 91-116 2007 117 112-122 0/3
3.50 1:08:49 2:43 21:45 96 76-110 2088 116 112-120 1/1
3.63 1:11:15 2:27 19:33 76 70-84 1485 115 114-116 1/2
3.75 1:13:35 2:19 18:35 72 66-77 1338 114 104-118 2/2
3.88 1:15:57 2:23 19:01 80 72-90 1521 114 110-118 2/2
4.00 1:18:28 2:31 20:08 73 67-81 1470 114 106-118 3/0
4.13 1:20:57 2:29 19:49 80 71-93 1585 115 112-118 4/3
4.25 1:23:25 2:29 19:48 99 75-116 1961 117 108-122 1/5
4.38 1:26:03 2:38 21:01 109 101-117 2290 119 106-222 1/2
4.50 1:28:39 2:36 20:45 91 80-105 1889 112 106-120 2/2
4.53 1:29:18 39 19:48 85 80-92 1683 111 110-112 1/0

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 67m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.6% 19:42
18 2.3% 19:12
See your biggest climbs

Cadence

116 (222 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:28 19:03 More
1km 11:56 19:12 More
Mile 19:21 19:21 More
5k 1:00:50 19:35 More

Predictions

Dist Time Per Mile
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