Mon 3rd Oct 2022 at 9:36am by Sweetie
Walk > General
-
Time
1:29:17
-
Miles
4.53
-
Min/mi
19:43
-
Stride(cm)
71
-
Cals
445
-
Cadence
116
-
BPM
91
-
%MHR
51.3
-
B/mi
1800
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:58(11:58/km) 88/113bpm [1053b/km] 57cal 57/63rpm
2) 1km - 12:14(12:14/km) 86/101bpm [1052b/km] 59cal 51/62rpm
3) 1km - 12:20(12:20/km) 105/123bpm [1295b/km] 72cal 32/120rpm
4) 1km - 12:04(12:04/km) 102/120bpm [1231b/km] 68cal 21/61rpm
5) 1km - 12:14(12:14/km) 83/108bpm [1016b/km] 51cal 46/61rpm
6) 1km - 12:15(12:15/km) 88/120bpm [1078b/km] 60cal 25/61rpm
7) 1km - 12:26(12:26/km) 87/117bpm [1082b/km] 61cal 30/61rpm
8) 0.3km - 3:45(12:40/km) 92/107bpm [1165b/km] 17cal 35/111rpm
11:58 12:14 12:20 12:04 12:14 12:15 12:26 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:11 |
86 79-93 |
1563 |
117 114-122 |
2/3 |
0.25 |
4:44 |
2:27 |
19:38 |
97 89-108 |
1905 |
114 110-120 |
2/1 |
0.38 |
7:10 |
2:26 |
19:30 |
98 87-113 |
1912 |
116 110-124 |
3/4 |
0.50 |
9:37 |
2:27 |
19:37 |
84 75-104 |
1648 |
118 114-120 |
1/5 |
0.63 |
12:05 |
2:28 |
19:43 |
74 66-90 |
1459 |
118 114-122 |
2/3 |
0.75 |
14:29 |
2:24 |
19:10 |
76 68-82 |
1457 |
119 116-124 |
4/2 |
0.88 |
16:59 |
2:30 |
20:00 |
83 71-91 |
1660 |
118 114-124 |
3/3 |
1.00 |
19:26 |
2:28 |
19:41 |
90 85-93 |
1771 |
117 112-120 |
4/3 |
1.13 |
21:52 |
2:25 |
19:22 |
91 84-99 |
1762 |
116 112-124 |
1/3 |
1.25 |
24:23 |
2:32 |
20:13 |
89 81-99 |
1799 |
115 112-120 |
2/1 |
1.38 |
26:51 |
2:28 |
19:42 |
95 79-120 |
1871 |
116 112-126 |
3/1 |
1.50 |
29:17 |
2:26 |
19:29 |
111 99-123 |
2162 |
115 112-118 |
6/0 |
1.63 |
31:43 |
2:26 |
19:25 |
102 95-112 |
1981 |
117 110-126 |
13/0 |
1.75 |
34:12 |
2:29 |
19:54 |
109 98-114 |
2170 |
108 104-112 |
13/0 |
1.88 |
36:47 |
2:35 |
20:41 |
110 105-117 |
2274 |
107 100-114 |
3/6 |
2.00 |
39:16 |
2:29 |
19:49 |
103 90-120 |
2042 |
116 110-122 |
9/0 |
2.13 |
41:43 |
2:28 |
19:41 |
113 100-119 |
2224 |
114 110-122 |
5/0 |
2.25 |
44:08 |
2:25 |
19:17 |
114 109-117 |
2198 |
114 112-120 |
2/2 |
2.38 |
46:28 |
2:21 |
18:45 |
95 68-118 |
1781 |
114 110-120 |
0/2 |
2.50 |
48:53 |
2:24 |
19:14 |
77 69-86 |
1480 |
117 112-118 |
0/13 |
2.63 |
51:16 |
2:24 |
19:08 |
85 70-94 |
1626 |
116 112-122 |
0/11 |
2.75 |
53:46 |
2:30 |
19:56 |
98 91-108 |
1954 |
116 110-122 |
0/7 |
2.88 |
56:12 |
2:26 |
19:29 |
88 79-102 |
1715 |
118 114-122 |
1/2 |
3.00 |
58:44 |
2:32 |
20:19 |
71 64-80 |
1443 |
114 108-120 |
1/2 |
3.13 |
1:01:09 |
2:25 |
19:22 |
72 67-80 |
1395 |
115 106-122 |
5/2 |
3.25 |
1:03:42 |
2:33 |
20:22 |
89 73-120 |
1812 |
112 104-118 |
2/4 |
3.38 |
1:06:06 |
2:23 |
19:07 |
105 91-116 |
2007 |
117 112-122 |
0/3 |
3.50 |
1:08:49 |
2:43 |
21:45 |
96 76-110 |
2088 |
116 112-120 |
1/1 |
3.63 |
1:11:15 |
2:27 |
19:33 |
76 70-84 |
1485 |
115 114-116 |
1/2 |
3.75 |
1:13:35 |
2:19 |
18:35 |
72 66-77 |
1338 |
114 104-118 |
2/2 |
3.88 |
1:15:57 |
2:23 |
19:01 |
80 72-90 |
1521 |
114 110-118 |
2/2 |
4.00 |
1:18:28 |
2:31 |
20:08 |
73 67-81 |
1470 |
114 106-118 |
3/0 |
4.13 |
1:20:57 |
2:29 |
19:49 |
80 71-93 |
1585 |
115 112-118 |
4/3 |
4.25 |
1:23:25 |
2:29 |
19:48 |
99 75-116 |
1961 |
117 108-122 |
1/5 |
4.38 |
1:26:03 |
2:38 |
21:01 |
109 101-117 |
2290 |
119 106-222 |
1/2 |
4.50 |
1:28:39 |
2:36 |
20:45 |
91 80-105 |
1889 |
112 106-120 |
2/2 |
4.53 |
1:29:18 |
39 |
19:48 |
85 80-92 |
1683 |
111 110-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:21 |
19:21 |
More |
5k |
1:00:50 |
19:35 |
More |
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