Mon 3rd Oct 2022 at 9:51am by gkhackland

Walk > General

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Time
1:00:36
Miles
2.76
Min/mi
21:57
Stride(cm)
61
Cals
557
Cadence
120
BPM
116
B/mi
2538
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:26/m) 111/169bpm [2823b/mi] 250cal 58/101rpm 2.36/5.53mph
2) 1m - 21:21(21:21/m) 119/188bpm [2541b/mi] 213cal 59/82rpm 2.81/5.53mph
3) 0.76m - 13:51(18:13/m) 119/174bpm [2167b/mi] 94cal 64/84rpm 3.3/5.39mph

25:26 21:21 13:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:19	4:19	34:36	93 77-115	3217	111 82-156	162/6
0.25	7:39	3:20	26:36	92 70-114	2447	112 98-120	2/5
0.38	10:59	3:20	26:41	115 67-142	3069	115 92-202	5/6
0.50	14:21	3:22	26:57	117 95-134	3153	110 82-156	8/4
0.63	18:02	3:41	29:29	118 93-140	3479	121 82-160	6/8
0.75	20:17	2:15	17:57	150 108-169	2693	150 112-170	6/6
0.88	22:52	2:35	20:40	112 85-146	2315	113 66-158	10/16
1.00	25:24	2:32	20:15	100 92-145	2025	113 108-118	14/9
1.13	29:05	3:41	29:26	99 71-141	2914	106 76-118	6/7
1.25	31:47	2:43	21:41	91 86-100	1974	109 104-114	4/9
1.38	34:57	3:09	25:13	103 76-126	2597	104 96-106	9/6
1.50	37:57	3:00	24:03	111 97-122	2670	104 92-114	20/1
1.63	39:59	2:02	16:17	123 96-158	2004	138 108-154	17/2
1.75	41:52	1:53	15:03	142 114-157	2138	152 120-160	8/8
1.88	44:29	2:37	20:59	169 149-188	3546	130 88-164	2/31
2.00	46:46	2:16	18:10	140 88-170	2542	133 106-158	5/17
2.13	49:33	2:47	22:16	114 88-129	2539	111 104-116	8/14
2.25	51:48	2:15	18:02	118 95-160	2127	120 108-160	16/2
2.38	53:32	1:45	13:57	119 84-174	1659	149 114-166	8/7
2.50	55:22	1:50	14:40	119 100-172	1745	138 118-162	12/13
2.63	58:15	2:52	22:58	118 98-165	2710	132 84-162	6/8
2.75	1:00:23	2:08	17:04	132 100-153	2253	136 112-168	13/6
2.76	1:00:35	12	22:44	98 96-99	2227	116 114-118	1/0

Heart

116/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 193m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.7%	23:29
19 7.1%	23:22
See your biggest climbs

Cadence

120 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:48	15:41	More
1km	10:40	17:10	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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