Mon 3rd Oct 2022 at 9:10am by RooA
Run > General
-
Time
1:24:10
-
Miles
7.80
-
Min/mi
10:47
-
Pacing
88%
-
WAVA
46.27
-
Stride(cm)
91
-
Cals
1024
-
Cadence
165
-
Asc(m)
92
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Very slow. Felt ok, just no pace.
Split Summary
===
1) 1m - 10:27(10:27/m) 129cal 5.74/6.22mph
2) 1m - 10:28(10:28/m) 133cal 5.74/6.12mph
3) 1m - 10:41(10:41/m) 133cal 5.61/5.87mph
4) 1m - 10:43(10:43/m) 132cal 5.6/5.91mph
5) 1m - 10:52(10:52/m) 133cal 5.52/5.93mph
6) 1m - 10:36(10:36/m) 133cal 5.66/5.91mph
7) 1m - 10:48(10:48/m) 134cal 5.55/6.07mph
8) 0.8m - 9:34(12:01/m) 97cal 4.99/5.97mph
10:27 10:28 10:41 10:43 10:52 10:36 10:48 9:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 +32
|
13:23 |
164 120-174 |
7/1 |
0.50 |
6:01 |
2:41 |
10:42 |
167 166-170 |
6/1 |
0.75 |
8:32 |
2:30 |
10:01 |
167 164-170 |
0/7 |
1.00 |
10:59 |
2:28 |
9:51 |
166 164-168 |
0/8 |
1.25 |
13:30 |
2:31 |
10:03 |
167 166-168 |
0/4 |
1.50 |
16:01 |
2:31 |
10:05 |
167 166-170 |
2/3 |
1.75 |
18:38 |
2:37 |
10:28 |
167 166-168 |
6/0 |
2.00 |
21:27 |
2:49 |
11:14 |
166 164-166 |
8/0 |
2.25 |
24:04 |
2:37 |
10:29 |
166 166-170 |
4/2 |
2.50 |
26:44 |
2:40 |
10:38 |
166 164-166 |
6/0 |
2.75 |
29:26 |
2:42 |
10:49 |
165 162-166 |
8/0 |
3.00 |
32:08 |
2:42 |
10:49 |
165 160-166 |
5/1 |
3.25 |
34:52 |
2:44 |
10:54 |
165 162-166 |
11/0 |
3.50 |
37:39 |
2:47 |
11:08 |
165 164-166 |
8/0 |
3.75 |
40:16 |
2:37 |
10:28 |
166 166-166 |
0/8 |
4.00 |
42:51 |
2:35 |
10:20 |
166 164-166 |
0/7 |
4.25 |
45:25 |
2:34 |
10:16 |
165 164-166 |
0/7 |
4.50 |
48:19 |
2:54 |
11:37 |
159 120-166 |
1/2 |
4.75 |
51:00 |
2:41 |
10:43 |
164 162-166 |
5/0 |
5.00 |
53:43 |
2:43 |
10:52 |
165 162-166 |
3/3 |
5.25 |
56:22 |
2:39 |
10:37 |
165 164-166 |
0/7 |
5.50 |
58:59 |
2:36 |
10:25 |
166 164-166 |
0/5 |
5.75 |
1:01:40 |
2:42 |
10:46 |
166 164-166 |
1/7 |
6.00 |
1:04:20 |
2:39 |
10:37 |
164 160-166 |
3/2 |
6.25 |
1:06:54 |
2:35 |
10:20 |
165 164-166 |
0/9 |
6.50 |
1:09:28 |
2:34 |
10:15 |
166 164-168 |
2/7 |
6.75 |
1:12:18 |
2:50 |
11:19 |
164 162-166 |
9/0 |
7.00 |
1:15:08 |
2:50 |
11:19 |
165 164-166 |
6/0 |
7.25 |
1:17:47 |
2:39 |
10:38 |
166 164-166 |
3/6 |
7.50 |
1:21:13 |
3:26 |
13:43 |
153 120-166 |
4/2 |
7.75 |
1:24:04 |
2:52 |
11:26 |
160 158-164 |
4/5 |
7.80 |
1:24:42 |
38 |
13:41 |
128 82-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.60% |
More |
800m |
4:55 |
9:53 |
39.13% |
More |
1km |
6:10 |
9:56 |
40.71% |
More |
Mile |
10:00 |
10:00 |
43.12% |
More |
5k |
32:33 |
10:29 |
46.26% |
More |
5 miles |
52:57 |
10:35 |
46.35% |
More |
10k |
1:05:42 |
10:34 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.18 |
5km |
31:07 |
10:01 |
48.39 |
5M |
52:03 |
10:25 |
47.14 |
10km |
1:05:50 |
10:36 |
46.64 |
10M |
1:50:06 |
11:01 |
45.82 |
Half |
2:27:24 |
11:15 |
44.63 |
20M |
3:52:52 |
11:39 |
44.33 |
Mara |
5:11:48 |
11:54 |
43.78 |
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