Mon 3rd Oct 2022 at 9:21am by mcshane

Bike > General

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Time
54:57
Miles
14.29
Mph
15.6
FBI
65.57
Cals
520
BPM
139
%MHR
70.1
B/mi
534
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:17(3:09/km) 136/145bpm [427b/km] 65cal 19.09/27.01kmph
2) 2km - 4:52(2:26/km) 140/144bpm [341b/km] 51cal 24.63/41.55kmph
3) 2km - 3:54(1:57/km) 139/143bpm [272b/km] 38cal 30.72/41.55kmph
4) 2km - 4:23(2:11/km) 141/144bpm [309b/km] 45cal 27.41/31.94kmph
5) 2km - 4:45(2:23/km) 140/144bpm [333b/km] 48cal 25.25/26.57kmph
6) 2km - 4:34(2:17/km) 142/150bpm [325b/km] 46cal 26.24/29.26kmph
7) 2km - 4:31(2:15/km) 139/144bpm [313b/km] 40cal 26.61/35.37kmph
8) 2km - 4:56(2:28/km) 141/149bpm [347b/km] 46cal 24.36/28.65kmph
9) 2km - 4:48(2:24/km) 140/149bpm [336b/km] 41cal 25.01/29.53kmph
10) 2km - 4:48(2:24/km) 140/149bpm [336b/km] 41cal 24.99/33.56kmph
11) 2km - 4:45(2:22/km) 141/148bpm [335b/km] 41cal 25.28/30.37kmph
12) 0.99km - 2:24(2:25/km) 138/144bpm [333b/km] 18cal 24.85/27.64kmph

6:17 4:52 3:54 4:23 4:45 4:34 4:31 4:56 4:48 4:48 4:45 2:24

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.89	127 92-143	549	25/0
1.00	4:46	2:36 +7	11.53	136 124-144	708	4/1
1.50	8:14	3:28	8.65	141 135-144	979	17/0
2.00	9:36	1:22	21.88	136 134-141	373	20/0
2.50	11:18	1:42	17.71	140 136-142	474	4/16
3.00	12:37	1:20	22.60	138 135-141	366	3/12
3.50	14:24	1:46	16.92	139 131-143	493	0/23
4.00	16:01	1:37	18.62	140 136-144	451	3/3
4.50	17:43	1:42	17.63	140 137-143	477	0/6
5.00	19:39	1:57	15.41	141 139-143	549	2/3
5.50	21:34	1:55	15.70	141 139-143	539	3/2
6.00	23:31	1:57	15.42	140 135-144	545	4/1
6.50	25:17	1:46	16.95	140 138-142	496	1/3
7.00	27:18	2:01	14.90	146 140-149	588	7/1
7.50	29:01	1:43	17.44	139 136-144	478	2/3
8.00	30:43	1:42	17.72	137 129-141	464	3/10
8.50	32:37	1:54	15.76	139 132-144	529	1/3
9.00	34:45	2:08	14.08	142 135-149	605	8/1
9.50	36:39	1:54	15.74	139 137-141	530	2/3
10.00	38:35	1:56	15.54	140 130-146	540	1/3
10.50	40:31	1:56	15.48	134 122-145	519	3/7
11.00	42:28	1:56	15.48	144 133-149	558	5/5
11.50	44:14	1:47	16.89	141 139-144	501	9/6
12.00	46:15	2:00	14.94	143 139-149	574	0/5
12.50	48:19	2:04 +12	14.49	136 122-144	563	2/4
13.00	50:06	1:47	16.78	142 132-148	508	4/3
13.50	52:13	2:07	14.19	139 130-145	588	1/4
14.00	54:02	1:49	16.49	141 138-144	513	4/1
14.28	55:32	1:30 +17	11.40	133 120-144	700	1/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.9%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:33	More
1km	1:41	2:42	More
Mile	2:56	2:56	More
5k	9:53	3:11	More
5 miles	17:02	3:24	More
10k	21:27	3:27	More
10 miles	35:59	3:36	More
Half	49:21	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:23	3:49
15 miles	57:51	3:51
20 miles	1:18:28	3:55
40km	1:38:48	3:59
25 miles	1:39:25	3:59
42km	1:44:03	3:59
50 miles	3:27:16	4:09
56 miles	3:53:44	4:10
100 miles	7:12:09	4:19
112 miles	8:07:19	4:21

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