Mon 3rd Oct 2022 at 9:16am by MrsC
Run > General
-
Time
23:55
-
Miles
2.00
-
Min/mi
11:58
-
Pacing
93%
-
WAVA
47.61
-
Stride(cm)
80
-
Cals
200
-
Cadence
167
-
BPM
126
-
%MHR
73.5
-
B/mi
1503
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 120/130bpm [1450b/mi] 98cal 4.97/0mph
2) 1m - 11:50(11:52/m) 132/148bpm [1566b/mi] 102cal 5.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
83 63-108 |
884 |
170 138-176 |
1/1 |
0.13 |
1:23 |
43 |
11:27 |
111 106-119 |
1271 |
172 168-176 |
1/1 |
0.19 |
2:05 |
42 |
11:08 |
119 118-120 |
1324 |
169 166-172 |
1/1 |
0.25 |
2:49 |
44 |
11:43 |
122 118-123 |
1430 |
168 164-172 |
0/1 |
0.31 |
3:35 |
47 |
12:29 |
119 117-122 |
1485 |
168 166-174 |
0/1 |
0.38 |
4:21 |
46 |
12:09 |
122 119-124 |
1483 |
169 166-172 |
1/0 |
0.44 |
5:11 |
50 |
13:26 |
122 121-123 |
1638 |
165 162-170 |
0/1 |
0.50 |
5:59 |
48 |
12:41 |
121 116-123 |
1535 |
164 162-166 |
0/0 |
0.56 |
6:46 |
47 |
12:30 |
122 116-124 |
1525 |
166 164-172 |
1/0 |
0.63 |
7:32 |
47 |
12:27 |
120 117-126 |
1494 |
168 164-172 |
1/1 |
0.69 |
8:15 |
43 |
11:22 |
125 123-126 |
1421 |
168 164-174 |
0/1 |
0.75 |
8:59 |
44 |
11:49 |
124 123-126 |
1465 |
171 166-176 |
1/0 |
0.81 |
9:45 |
45 |
12:04 |
124 122-126 |
1497 |
167 166-170 |
1/1 |
0.88 |
10:31 |
46 |
12:18 |
124 123-126 |
1526 |
165 162-170 |
1/1 |
0.94 |
11:16 |
45 |
12:02 |
128 122-130 |
1541 |
167 160-172 |
1/1 |
1.00 |
12:05 |
49 |
13:01 |
126 123-130 |
1640 |
163 160-166 |
1/0 |
1.06 |
12:52 |
47 |
12:30 |
124 123-128 |
1551 |
164 160-170 |
1/2 |
1.13 |
13:37 |
46 |
12:09 |
127 125-129 |
1542 |
163 160-166 |
1/0 |
1.19 |
14:22 |
45 |
11:54 |
128 127-130 |
1522 |
163 162-168 |
1/0 |
1.25 |
15:08 |
46 |
12:21 |
127 126-130 |
1568 |
166 162-170 |
1/1 |
1.31 |
15:56 |
47 |
12:39 |
130 127-131 |
1645 |
164 162-166 |
0/1 |
1.38 |
16:42 |
46 |
12:19 |
131 129-133 |
1614 |
167 164-172 |
1/1 |
1.44 |
17:27 |
45 |
12:01 |
129 127-131 |
1551 |
165 164-170 |
2/1 |
1.50 |
18:13 |
46 |
12:22 |
131 129-133 |
1621 |
163 162-164 |
1/2 |
1.56 |
19:03 |
49 |
13:11 |
131 130-132 |
1726 |
163 162-166 |
1/1 |
1.63 |
19:48 |
45 |
12:01 |
129 125-130 |
1550 |
167 164-170 |
1/2 |
1.69 |
20:35 |
47 |
12:40 |
130 128-132 |
1646 |
168 162-176 |
1/1 |
1.75 |
21:18 |
43 |
11:30 |
132 130-134 |
1518 |
171 168-178 |
1/1 |
1.81 |
21:58 |
40 |
10:40 |
138 130-148 |
1472 |
170 166-174 |
1/2 |
1.88 |
22:40 |
42 |
11:12 |
142 137-147 |
1591 |
171 168-174 |
1/1 |
1.94 |
23:20 |
39 |
10:29 |
141 140-144 |
1479 |
172 168-176 |
1/0 |
2.00 |
23:54 |
34 |
9:51 |
142 140-142 |
1399 |
177 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
40.35% |
More |
800m |
5:42 |
11:27 |
42.04% |
More |
1km |
7:13 |
11:37 |
43.06% |
More |
Mile |
11:53 |
11:53 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
45.61 |
5km |
38:09 |
12:17 |
47.90 |
5M |
1:03:10 |
12:38 |
47.34 |
10km |
1:19:32 |
12:48 |
47.13 |
10M |
2:11:42 |
13:10 |
47.04 |
Half |
2:55:21 |
13:23 |
46.23 |
20M |
4:34:36 |
13:44 |
46.64 |
Mara |
6:05:36 |
13:57 |
46.52 |
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