Mon 3rd Oct 2022 at 9:16am by MrsC

Run > General

  • Time
    23:55
  • Miles
    2.00
  • Min/mi
    11:58
  • Pacing
    93%
  • WAVA
    47.61
  • Stride(cm)
    80
  • Cals
    200
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1503
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 120/130bpm [1450b/mi] 98cal 4.97/0mph
2) 1m - 11:50(11:52/m) 132/148bpm [1566b/mi] 102cal 5.06/0mph
12:05 11:50

Pace

25% 50% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 83 63-108 884 170 138-176 1/1
0.13 1:23 43 11:27 111 106-119 1271 172 168-176 1/1
0.19 2:05 42 11:08 119 118-120 1324 169 166-172 1/1
0.25 2:49 44 11:43 122 118-123 1430 168 164-172 0/1
0.31 3:35 47 12:29 119 117-122 1485 168 166-174 0/1
0.38 4:21 46 12:09 122 119-124 1483 169 166-172 1/0
0.44 5:11 50 13:26 122 121-123 1638 165 162-170 0/1
0.50 5:59 48 12:41 121 116-123 1535 164 162-166 0/0
0.56 6:46 47 12:30 122 116-124 1525 166 164-172 1/0
0.63 7:32 47 12:27 120 117-126 1494 168 164-172 1/1
0.69 8:15 43 11:22 125 123-126 1421 168 164-174 0/1
0.75 8:59 44 11:49 124 123-126 1465 171 166-176 1/0
0.81 9:45 45 12:04 124 122-126 1497 167 166-170 1/1
0.88 10:31 46 12:18 124 123-126 1526 165 162-170 1/1
0.94 11:16 45 12:02 128 122-130 1541 167 160-172 1/1
1.00 12:05 49 13:01 126 123-130 1640 163 160-166 1/0
1.06 12:52 47 12:30 124 123-128 1551 164 160-170 1/2
1.13 13:37 46 12:09 127 125-129 1542 163 160-166 1/0
1.19 14:22 45 11:54 128 127-130 1522 163 162-168 1/0
1.25 15:08 46 12:21 127 126-130 1568 166 162-170 1/1
1.31 15:56 47 12:39 130 127-131 1645 164 162-166 0/1
1.38 16:42 46 12:19 131 129-133 1614 167 164-172 1/1
1.44 17:27 45 12:01 129 127-131 1551 165 164-170 2/1
1.50 18:13 46 12:22 131 129-133 1621 163 162-164 1/2
1.56 19:03 49 13:11 131 130-132 1726 163 162-166 1/1
1.63 19:48 45 12:01 129 125-130 1550 167 164-170 1/2
1.69 20:35 47 12:40 130 128-132 1646 168 162-176 1/1
1.75 21:18 43 11:30 132 130-134 1518 171 168-178 1/1
1.81 21:58 40 10:40 138 130-148 1472 170 166-174 1/2
1.88 22:40 42 11:12 142 137-147 1591 171 168-174 1/1
1.94 23:20 39 10:29 141 140-144 1479 172 168-176 1/0
2.00 23:54 34 9:51 142 140-142 1399 177 174-180 1/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 30m, Range 4m, Flat prediction 23:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 80cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 40.35% More
800m 5:42 11:27 42.04% More
1km 7:13 11:37 43.06% More
Mile 11:53 11:53 44.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 45.61
5km 38:09 12:17 47.90
5M 1:03:10 12:38 47.34
10km 1:19:32 12:48 47.13
10M 2:11:42 13:10 47.04
Half 2:55:21 13:23 46.23
20M 4:34:36 13:44 46.64
Mara 6:05:36 13:57 46.52
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