Sat 1st Oct 2022 at 1:46pm by Lemmy

Run > General

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Time
14:15
Miles
0.79
Min/mi
18:02
Pacing
49%
WAVA
24.02
Stride(cm)
54
Cals
124
Cadence
164
BPM
114
%MHR
66.9
B/mi
2062
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 14:15(18:06/m) 115/141bpm [2081b/mi] 124cal 3.32/7.97mph

14:15

Pin Map

0mi in 0

Pace

21%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	111 92-131	1397	179 172-184	4/2
0.13	1:24	36	9:43	134 132-135	1302	175 174-176	5/6
0.19	2:00	37	9:45	137 135-140	1335	177 176-178	4/5
0.25	2:37	36	9:42	138 133-141	1339	178 172-180	14/5
0.31	3:16	39	10:27	133 130-138	1390	176 172-180	5/7
0.38	3:46	30	7:58	135 132-138	1075	180 180-180	3/4
0.44	4:20	34	9:05	134 132-136	1218	180 176-180	3/4
0.50	4:54	35	9:13	137 133-139	1262	180 176-182	0/13
0.56	6:56	2:02	32:24	123 102-139	3985	143 96-182	2/3
0.63	7:54	58	15:33	101 89-123	1571	156 98-178	3/5
0.69	8:30	36	9:35	123 120-125	1179	179 166-190	2/2
0.75	9:24	54	14:17	129 122-132	1842	122 80-168	1/3
0.79	14:15	4:51	2:10:40	94 67-122	12282	107 84-136	2/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	176	0.7	8:34	11:43
Walk	13.5	111	0.1	1:55	34:15
Still	26.4	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.34%	More
800m	4:45	9:33	42.21%	More
1km	7:37	12:16	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:35	18:35	23.85
5km	1:06:34	21:26	22.67
5M	1:53:44	22:45	21.63
10km	2:25:15	23:23	21.17
10M	4:08:11	24:49	20.49
Half	5:36:20	25:40	19.86
20M	9:01:33	27:05	19.55
Mara	12:13:55	28:01	19.23

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