Mon 3rd Oct 2022 at 8:32am by ferret

Walk > General

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Time
31:36
Miles
1.67
Min/mi
18:55
Stride(cm)
73
Cals
145
Cadence
117
BPM
76
%MHR
50.5
B/mi
1435
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 74/92bpm [1383b/mi] 84cal 53/68rpm
2) 0.67m - 12:54(19:08/m) 78/105bpm [1492b/mi] 61cal 55/62rpm

18:42 12:54

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	71 68-73	1083	115 96-120	1/3
0.13	2:02	1:05	17:15	73 69-77	1259	119 114-124	0/6
0.19	3:05	1:04	16:56	69 61-76	1169	123 120-128	1/5
0.25	4:03	57	15:19	74 61-87	1134	127 122-132	5/0
0.31	5:06	1:03	16:42	88 86-89	1470	124 120-126	4/0
0.38	6:07	1:02	16:26	84 79-89	1381	123 120-130	4/0
0.44	7:16	1:09	18:27	88 82-91	1624	118 112-122	1/1
0.50	8:15	59	15:41	78 73-83	1224	122 114-136	0/8
0.56	9:23	1:07	17:59	71 65-75	1277	121 114-128	1/5
0.63	10:24	1:02	16:27	64 62-66	1053	125 118-132	0/3
0.69	11:35	1:11	18:54	63 59-68	1191	127 120-136	4/1
0.75	12:50	1:15	19:53	72 64-85	1431	118 100-128	2/3
0.81	48:41	35:51 +36:31	9:33:37	69 57-79	39580	112 98-118	2/1
0.88	53:00	4:19	1:09:01	66 58-77	4555	119 106-130	5/0
0.94	54:12	1:12	19:16	77 71-83	1484	112 100-118	5/0
1.00	55:13	1:01	16:24	85 80-91	1394	107 102-114	4/0
1.06	56:23	1:09	18:32	77 72-86	1427	116 110-122	2/2
1.13	57:32	1:09	18:26	74 71-75	1364	117 114-122	1/2
1.19	58:40	1:08	18:12	72 67-74	1310	118 116-120	0/5
1.25	59:53	1:13	19:25	65 62-67	1262	115 106-120	0/2
1.31	1:01:07	1:14	19:37	71 66-74	1393	111 102-118	0/7
1.38	1:02:19	1:12	19:11	68 67-71	1305	114 110-118	2/2
1.44	1:03:24	1:05	17:25	75 70-86	1306	117 114-120	2/2
1.50	1:04:43	1:19	21:10	80 74-85	1693	114 90-122	6/0
1.56	1:05:57	1:14	19:37	93 78-104	1824	109 102-120	8/0
1.63	1:07:08	1:11	19:01	99 90-105	1882	109 102-114	6/0
1.67	1:08:19	1:11 +11	23:49	82 72-88	1953	113 108-118	0/2

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	20:32
18 3.3%	21:13
15 3.4%	16:39
See your biggest climbs

Cadence

117 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:12	16:30	More
1km	10:22	16:41	More
Mile	55:03	55:03	More

Predictions

Dist	Time	Per Mile

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