Mon 3rd Oct 2022 at 9:01am by minardi

Run > General

Follow User
0 👍

Time
26:07
Miles
2.51
Min/mi
10:24
Pacing
13%
WAVA
56.51
Stride(cm)
92
Cals
233
Cadence
168
BPM
130
%MHR
76.3
B/mi
1357
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/148bpm [1404b/mi] 95cal 5.68/5.97mph
2) 1m - 10:24(10:24/m) 134/141bpm [1394b/mi] 92cal 5.77/5.99mph
3) 0.51m - 5:10(10:11/m) 136/149bpm [1386b/mi] 46cal 5.89/6.07mph

10:33 10:24

Pin Map

0mi in 0

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	95 69-115	993	159 94-172	0/3
0.25	2:39	1:20	10:43	125 117-134	1340	166 164-168	0/6
0.38	4:00	1:21	10:51	136 125-147	1475	165 158-168	6/1
0.50	5:18	1:18	10:24	145 143-146	1507	169 166-170	3/2
0.63	6:37	1:19	10:34	139 133-143	1468	169 164-170	4/3
0.75	7:57	1:20	10:37	141 140-143	1496	169 164-172	3/2
0.88	9:14	1:17	10:19	141 140-142	1454	169 166-170	2/3
1.00	10:33	1:19	10:29	138 135-140	1446	170 168-172	3/6
1.13	11:51	1:18	10:24	138 135-139	1436	170 168-172	6/0
1.25	13:08	1:17	10:14	138 137-140	1413	170 170-172	2/10
1.38	14:26	1:18	10:27	137 136-140	1432	171 168-172	4/3
1.50	15:46	1:20	10:39	139 137-140	1481	169 164-170	4/1
1.63	17:02	1:17	10:12	134 125-139	1367	170 166-172	2/2
1.75	18:22	1:19	10:35	139 137-141	1472	168 164-170	5/2
1.88	19:41	1:19	10:33	140 137-141	1476	168 164-170	2/5
2.00	25:36	5:55 +4:41	47:18	102 71-137	4825	169 166-172	2/5
2.13	27:26	1:50 +35	14:39	119 102-131	1743	169 166-172	6/3
2.25	28:44	1:18	10:26	137 131-142	1430	166 164-168	6/4
2.38	30:02	1:18	10:28	142 141-142	1485	169 166-174	2/6
2.50	31:19	1:16	10:12	145 141-148	1478	167 162-170	3/5

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	2.5	26:00	12:30
Walk	0.2	94	0	5	14:58
Still	0.1	-	-	2	-
Pause	14.4	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.40%	More
800m	5:08	10:20	47.30%	More
1km	6:26	10:22	48.92%	More
Mile	10:24	10:24	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	54.48
5km	32:51	10:34	56.30
5M	54:46	10:57	55.28
10km	1:09:11	11:08	54.87
10M	1:55:22	11:32	54.41
Half	2:34:13	11:46	53.26
20M	4:03:00	12:09	53.44
Mara	5:24:49	12:24	53.11

Fetch Miles

10:17

Past Cowbridge Ind Est

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry