Mon 3rd Oct 2022 at 8:49am by Lizzle

Run > Treadmill

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Time
27:09
Miles
3.22
Min/mi
8:26
Pacing
69%
WAVA
56.62
Stride(cm)
103
Cals
262
Cadence
185
BPM
166
%MHR
88.5
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 157/173bpm [1197b/mi] 69cal
2) 1m - 7:22(7:22/m) 173/176bpm [1275b/mi] 75cal
3) 1m - 8:03(8:03/m) 169/178bpm [1361b/mi] 78cal
4) 0.39m - 4:06(10:36/m) 169/179bpm [1790b/mi] 40cal

7:37 7:22 8:03 4:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	122 100-143	1178	189 184-192
0.25	2:07	55	7:19	153 144-159	1120	189 188-190
0.38	3:01	54	7:10	159 157-163	1139	187 186-190
0.50	3:56	55	7:23	164 162-167	1211	188 186-190
0.63	4:51	54	7:14	165 164-167	1193	188 184-190
0.75	5:47	56	7:27	169 168-170	1260	187 184-188
0.88	6:42	56	7:27	169 166-171	1258	187 184-192
1.00	7:38	56	7:25	172 171-173	1274	187 186-190
1.13	8:32	54	7:15	173 171-174	1254	185 182-186
1.25	9:27	55	7:18	173 172-174	1264	186 184-188
1.38	10:23	56	7:30	173 173-173	1296	186 184-188
1.50	11:19	56	7:29	173 173-174	1294	186 184-186
1.63	12:15	56	7:26	173 173-174	1286	185 182-186
1.75	13:10	55	7:19	174 173-175	1273	186 184-188
1.88	14:05	56	7:24	174 173-175	1288	186 184-188
2.00	15:00	55	7:17	173 172-174	1260	188 186-190
2.13	17:07	2:07 +35	16:52	158 136-178	2666	186 184-190
2.25	18:02	56	7:25	164 156-169	1215	185 182-188
2.38	19:00	58	7:41	171 170-172	1315	184 180-184
2.50	19:56	56	7:26	171 170-173	1271	183 182-186
2.63	20:51	55	7:22	173 173-174	1276	185 182-186
2.75	21:46	56	7:24	174 171-176	1288	184 182-186
2.88	22:42	55	7:23	169 163-173	1249	184 182-186
3.00	23:38	56	7:27	175 173-177	1303	185 184-188
3.13	24:33	55	7:20	176 175-179	1289	185 182-188
3.25	25:28	55	7:19	173 169-175	1267	184 182-186
3.38	26:55	1:28	11:42	172 161-177	2012	166 130-186
3.39	27:45	50	1:05:11	148 139-158	9648	134 134-134

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	185	3.4	25:39	7:48
Walk	1.9	131	0	32	26:22
Still	3.4	-	-	58	-
Pause	2.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.40%	More
800m	3:36	7:14	52.49%	More
1km	4:32	7:17	54.53%	More
Mile	7:19	7:19	58.06%	More
5k	24:06	7:45	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.95
5km	26:08	8:25	56.75
5M	43:17	8:39	55.71
10km	54:30	8:46	55.32
10M	1:30:15	9:02	54.91
Half	2:00:09	9:10	53.81
20M	3:08:10	9:25	53.99
Mara	4:10:31	9:34	53.69

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