Mon 3rd Oct 2022 at 8:43am by Flatlander

Bike > General

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Time
33:08
Miles
5.68
Mph
10.3
Cals
124
BPM
97
%MHR
53.9
B/mi
566
Asc(m)
75
Surface
Road

Notes & Comments

First part of trip to Pilates.

1) 1m - 6:24(6:24/m) 92/105bpm [589b/mi] 23cal
2) 1m - 6:02(6:02/m) 97/125bpm [586b/mi] 23cal
3) 1m - 5:24(5:24/m) 103/127bpm [557b/mi] 25cal
4) 1m - 5:19(5:19/m) 101/117bpm [537b/mi] 21cal
5) 1m - 5:35(5:35/m) 96/105bpm [536b/mi] 19cal
6) 0.68m - 4:24(6:30/m) 93/106bpm [604b/mi] 13cal

6:24 6:02 5:24 5:19 5:35 4:24

Pace

18%

19%

36%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21 +38	6.40	87 77-97	816	7/11
0.50	4:44	2:24 +33	6.27	93 70-105	891	11/6
0.75	6:12	1:28	10.23	96 83-102	563	10/7
1.00	7:33	1:21	11.15	95 90-100	511	3/5
1.25	9:26	1:53	7.97	88 82-96	663	7/2
1.50	11:06	1:40	8.99	95 87-102	634	3/10
1.75	13:33	2:27 +1:12	6.11	96 65-119	942	5/4
2.00	14:47	1:14	12.23	116 106-125	569	7/5
2.25	16:13	1:26	10.44	103 95-117	592	5/1
2.50	17:21	1:08	13.24	119 100-127	539	5/2
2.75	18:47	1:26	10.48	97 85-111	555	5/3
3.00	20:11	1:24	10.73	95 75-111	531	3/5
3.25	21:27	1:17	11.73	91 81-95	465	2/5
3.50	22:50	1:23	10.90	106 93-117	584	8/5
3.75	24:12	1:22	10.97	100 97-102	547	3/1
4.00	25:30	1:18	11.56	106 94-117	550	3/5
4.25	26:55	1:25	10.59	102 99-105	578	2/2
4.50	28:12	1:17	11.62	101 91-105	522	2/6
4.75	29:39	1:27	10.40	89 86-93	513	6/3
5.00	31:05	1:26	10.44	95 86-103	546	1/6
5.25	32:40	1:35	9.50	89 82-100	562	7/5
5.50	34:10	1:30	9.99	98 90-106	588	5/4
5.68	35:29	1:19	8.01	93 90-97	696	4/4

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:23	4:48	More
1km	3:03	4:54	More
Mile	4:50	4:50	More
5k	16:26	5:17	More
5 miles	29:18	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:15:59	6:07
15 miles	1:32:45	6:11
20 miles	2:05:49	6:17
40km	2:38:25	6:22
25 miles	2:39:24	6:23
42km	2:46:49	6:24
50 miles	5:32:20	6:39
56 miles	6:14:45	6:42
100 miles	11:32:53	6:56
112 miles	13:01:19	6:59

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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