Mon 3rd Oct 2022 at 8:51am by doctorpudge

Walk > General

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Time
24:29
Miles
1.20
Min/mi
20:24
Stride(cm)
73
Cals
228
Cadence
109
BPM
135
%MHR
78.7
B/mi
2746
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 135/155bpm [2324b/mi] 173cal 52/68rpm
2) 0.2m - 7:16(35:39/m) 126/140bpm [4491b/mi] 55cal 25/65rpm

17:13 7:16

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	116 111-121	2086	106 104-110	1/0
0.13	2:07	59	15:48	122 119-127	1927	110 108-112	2/0
0.19	3:11	1:04	17:02	128 126-131	2180	110 106-128	0/0
0.25	4:09	59	15:39	128 126-131	2002	109 108-112	2/0
0.31	5:09	1:00	15:57	130 127-132	2073	111 108-114	0/1
0.38	6:09	1:00	16:03	131 128-134	2102	108 102-112	0/1
0.44	7:11	1:01	16:23	132 128-133	2164	114 110-120	2/1
0.50	8:08	57	15:16	135 128-140	2062	112 110-114	1/1
0.56	9:05	57	15:19	138 131-141	2113	112 108-114	0/1
0.63	10:03	58	15:23	141 137-145	2169	111 108-112	3/1
0.69	11:04	1:01	16:10	134 130-138	2167	111 108-114	2/5
0.75	12:13	1:09	18:28	134 132-137	2475	113 112-114	2/0
0.81	13:24	1:11	18:55	144 135-151	2723	115 104-136	5/0
0.88	14:49	1:25	22:39	147 139-154	3329	99 88-114	1/2
0.94	16:10	1:22	21:45	150 139-155	3263	108 100-112	1/4
1.00	17:14	1:04	16:58	140 137-142	2375	107 106-108	1/1
1.06	18:12	58	15:24	136 134-137	2093	108 104-110	0/2
1.13	19:13	1:01	16:15	134 134-135	2177	109 108-110	2/0
1.19	20:29	1:16	20:20	133 131-140	2705	104 92-110	0/1
1.20	24:27	3:58	3:59:20	119 105-137	28481	98 98-98	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:47	15:39	More
1km	9:49	15:47	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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